Category: Desserts Serves: 1 Ingredients 1 tsp vanilla extract 1 tsp stevia 1/2 tsp cinnamon 1/2 large grapefruit, sectioned 8 oz low-fat, low-sodium cottage cheese   Directions Preheat broiler to high and make sure oven rack is near the top. In a small bowl, combine first three ingredients. Place grapefruit on a cookie sheet and pour […]

Category: Desserts Serves: 4 Ingredients 6 Tbsp flax seeds 2 cups skim milk or soy milk 1 banana, peeled and mashed 1 Tbsp agave nectar Juice of one orange 1 apple, peeled and diced, core removed Topping: Sliced kiwi Sliced fresh strawberries Sliced banana   Directions Grind flax seeds in a food mill or coffee grinder. […]

Category: Desserts Serves: 6 Ingredients 1lb rhubarb, sliced 1/4 cup Truvia or stevia 1 tsp ground cinnamon Crumble: 1/2 cup canola oil 1/2 cup rolled oats, Gluten Free if needed 1/2 cup wheat-free or gluten-free flour 1 tsp ground cinnamon 1 tsp Truvia or stevia Cooking spray   Directions Preheat oven to 350 degrees F. Prepare […]

Category: Desserts Serves: 4 Ingredients 1 1/2 cups skim milk, soy milk, almond milk or milk of your preference 1 cup brown rice 2 Tbsp Truvia Pinch ground nutmeg 3/4 cup low-fat plain or soy yogurt 1 cup fresh mixed berries or berries of your liking Cooking spray   Directions Preheat oven to 350 degrees F. […]

Category: Desserts Serves: 8 Ingredients 6 cups blueberries, fresh or frozen 1/8 to 1/4 cup Truvia or agave nectar 1 Tbsp arrowroot powder 4 Tbsp water 2-3 cups wheat free granola or muesli   Directions Preheat oven to 375 degrees F. Place berries in a deep oven-proof baking dish or in individual baking dishes. In a […]

Category: Desserts Serves: 4 Ingredients 1 lb cooking apples Juice of 1 lemon 1 cup fresh blackberries 1/4 cup whole-wheat flour or gluten-free flour 1/4 cup rolled oats 3 Tbsp canola oil 1/4 cup pitted dates, finely chopped 1/4 cup unsalted sunflower seeds Cooking spray   Directions Preheat oven to 400 degrees F. Prepare an ovenproof […]

Category: Desserts Serves: 8 Ingredients 24 ounces fresh strawberries 1 (2.1 ounce) package sugar free vanilla pudding mix 1 (.6 ounce) package sugar-free strawberry flavored gelatin 2 cups water   Directions Rinse and hull strawberries. Distribute evenly in a 10 inch pie pan. In a medium saucepan combine pudding mix, gelatin mix, and water. Stir well […]

Category: Desserts Serves: 2 Ingredients 1/3 cup reduced-fat granola cereal 1 (8 ounce) carton reduced-fat vanilla yogurt 0 or 2% 1/2 cup fresh raspberries 1/2 cup fresh blackberries or blueberries   Directions Place 2 tablespoons of granola in each of two parfait glasses. Top each with about 2 tablespoons yogurt. Combine the berries; divide a third […]

Category: Desserts Serves: 4 Ingredients 3 apples, diced 3 cups nonfat plain Greek yogurt 1/2 cup ground flaxseeds 1/4 cup agave nectar or honey 3/4 cup golden raisins   Directions Set out 4 large wine or parfait glasses. In each, layer 1/4 apple, 1/4 cup yogurt, 2 teaspoons ground flaxseeds, 1 teaspoon agave nectar and 1 […]

Category: Desserts Serves: 4 Ingredients 1 cup 2% plain Greek yogurt 3/4 cup prepared sugar-free vanilla pudding 3/4 cup rolled oats 2 Tbsp honey or agave 3 small bananas, sliced   Directions In a small bowl, stir together the yogurt and vanilla pudding. Set aside. Heat a dry skillet over medium heat. Measure in the oats, […]