Fruit Medley

Category: Desserts Serves: 2 Ingredients 1/2 orange, segmented 1/2 tangerine, segmented 5 strawberries, diced 2 Tbsp blueberries 2 Tbsp raspberries 2 Tbsp blackberries 1 Tbsp balsamic vinegar 1/2 tsp cracked black pepper 1 tsp fresh mint leaves, cut into fine strips 1 tsp orange zest 1 egg white 2 tsp sugar 1/2 tsp vanilla beans   […]

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Lighter Banana Muffins

Category: Desserts Serves: 10 Ingredients • 2 eggs, beaten • 3 very ripe bananas, mashed • 2 cups all-purpose wheat-free, gluten-free flour • 1 tsp salt • 3/4 cup white sugar • 1 tsp baking soda   Directions Preheat oven to 350 degrees F (175 degrees C). Lightly grease or line 10 muffin cups. In a […]

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Poached Pears

Category: Desserts Serves: 1 Ingredients Pears: 2 D’Ankou pears 2 cups port wine 1/2 cinnamon stick 1 start anise 6-8 pecans Sauce: 1/2 cup strawberries, washed, stemmed and diced 1/2 cup water 1 Tbsp honey   Directions Pears: Slice pears into large wedge. In a cause pan combine pears, white wine, cinnamon and star anise. Bring […]

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Pumpkin-Ricotta Cheesecake

Category: Desserts Serves: 12 Ingredients Filling: 8 ounces (1 cup) reduced-fat cream cheese (Neufchatel), softened 1/3 cup + 1 1/2 tsp Truvia natural sweetener spoonable* 1/3 cup nonfat sour cream, at room temperature 2 large eggs, at room temperature 2 egg whites, from large eggs, at room temperature 1 tsp pure vanilla extract 2/3 cup canned […]

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Sweet Grilled Peaches

Category: Desserts Serves: 4 Ingredients 1 (16 oz) package frozen peach slices 1/4 cup agave nectar 2 tablespoons cinnamon   Directions Preheat a grill for medium heat. Place peaches into a large pieceof aluminum foil. Use two if necessary to hold in all of the peaches without spillage. Drizzle the agave over the peaches, and sprinkle […]

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About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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E-mail:
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