Orange-Topped Chops

Category: Pork Dishes Serves: 6 Ingredients 6 (1/2-inch thick) pork chops 1 tablespoon canola oil 1 (11 ounce) can mandarin oranges, drained 1/2 teaspoon ground cloves Pepper to taste   Directions In a skillet, brown pork chops on both sides in oil. Top with oranges; sprinkle with cloves and pepper. Cover and simmer over medium-high heat […]

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Pork, Pineapple, and Anaheim Salad with Avocado

    Category: Pork Dishes Serves: 6 Ingredients Pork 3/4 tsp ground coriander 3/4 tsp ground cumin 1/2 tsp kosher salt 1/2 tsp freshly ground black pepper 1 (1 lb) pork tenderloin, trimmed 1 Tbsp olive oil Cooking spray Vinaigrette 1 1/2 Tbsp chopped fresh cilantro 1 1/2 Tbsp fresh lime juice 1 Tbsp olive oil […]

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Basil Pork Chops

Category: Pork Dishes Serves: 4 Ingredients 1 1/2 teaspoons dried basil 1/2 teaspoon sea salt 1/2 teaspoon chili powder 2 tablespoons canola oil, divided 4 (4 ounce) boneless pork loin chops, 1/2 inch thick   Directions In a small bowl, combine the basil, sea salt and chili powder. Gradually stir in 1 tablespoon oil. Rub over […]

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Basil-Garlic Grilled Pork Chops

Category: Pork Dishes Serves: 4 Ingredients 4 (8 oz) pork chops 1 lime, juiced 4 cloved garlic, minced 1/4 cup chopped fresh basil salt and black pepper to taste   Directions Toss the pork chops with the lime juice in a bowl until evenly covered. Toss with garlic and basil. Season the chops to taste with […]

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Italian Meatball Sliders

Category: Pork Dishes Serves: 6 Ingredients 1 Tbsp olive oil, divided 3 garlic cloves, minced 3 shallots, finely diced 1/3 cup part-skim ricotta cheese 1/4 cup chopped fresh parsley 1/4 cup gluten-free breadcrumbs, toasted 1/2 tsp freshly ground black pepper 1/4 tsp crushed red pepper 1/8 tsp salt 8 oz lean ground pork 2 (4 oz) […]

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Chipotle Crusted Pork Tenderloin

Category: Pork Dishes Serves: 6 Ingredients • 1 tsp onion powder • 1 tsp garlic powder • 3 Tbsp chipotle chile powder • 1 1/2 tsp salt • 4 Tbsp brown sugar • 2 (3/4 pound) pork tenderloins   Directions Preheat grill for medium-high heat. In a large resealable plastic bag, combine the onion powder, garlic […]

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Pork and Tomato Skillet Saute

Category: Pork Dishes Serves: 4 Ingredients 4 tsp olive oil, divided 4 (6 oz) bone-in center-cut loin pork chops, trimmed (about 1/2 inch thick) 1/2 tsp salt, divided 1/2 tsp freshly ground black pepper, divided 1/2 cup thinly sliced shallots 2 Tbsp balsamic vinegar 2 tsp minced garlic 2 cups grape tomatoes 3 Tbsp chopped fresh […]

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Cuban-Style Pork and Rice

Category: Pork Dishes Serves: 10 Ingredients 1/4 cup paprika 1/4 cup lime juice 3 tablespoons extra-virgin olive oil, divided 2 teaspoons minced garlic, plus 2 tablespoons chopped garlic, divided 2 teaspoons fresh oregano, chopped 1 teaspoon kosher salt 1 teaspoon freshly ground pepper 1/2 teaspoon ground cumin, cumin 1 1/2 pounds boneless pork chops, (3/4-1 inch […]

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Feta and Spinach Stuffed Pork Chops

Category: Pork Dishes Serves: 4 Ingredients Cooking spray 4 garlic cloves, minced and divided 1/2 teaspoon salt, divided 1/4 teaspoon freshly ground black pepper, divided 5 sun-dried tomatoes, packed without oil, diced 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry 1/4 cup (1 ounce) crumbled reduced-fat feta cheese 3 tablespoons (1 1/2 ounces) […]

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Greek-Style Pork Chops

Category: Pork Dishes Serves: 4 Ingredients 2 tablespoons red wine vinegar, divided 1 teaspoon dried oregano 2 teaspoons olive oil, divided 2 garlic cloves, minced 4 (4-ounce) boneless center-cut loin pork chops 3/4 cup plain fat-free Greek-style yogurt 1 tablespoon chopped fresh dill 1/2 teaspoon salt, divided 1 1/2 cups diced plum tomatoes (about 2 medium) […]

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About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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