Category: Side Dishes Serves: . Ingredients -2 containers (6 oz each) Greek 2% plain yogurt -2 tablespoons chopped fresh dill weed or 2 teaspoons dried dill weed -1/3 cup diced red bell pepper -¼ cup thinly sliced green onions (4 medium) -½ teaspoon salt -1/8 teaspoon ground red pepper (cayenne) -1 Small garlic clove, minced -2 […]

Category: Side Dishes Serves: Yields 8 servings Serving size: about 1/4 cup Ingredients • 1 large eggplant • 2 tbsp. olive oil • 1 clove garlic, minced • 1/4 tsp. salt • 1/4 cup parsley • 2 tbsp. tahini • 2 tbsp. lemon juice • Salt and pepper   Directions 1. Preheat the oven to 450 […]

Category: Side Dishes Serves: Serves 2 Ingredients 1 bunch kale, washed 1 tablespoon olive oil 1 teaspoon sea salt   Directions Preheat oven to 350 F. With your fingers, carefully remove the leaves from the thick stems and tear into bite-sized pieces. Drizzle kale with olive oil and massage oil into the kale. Spread out evenly […]

Category: Side Dishes Serves: 4 Ingredients 2 cups fresh lima beans 1 Tbsp olive oil 2 tsp red wine vinegar 1/8 tsp salt 1/2 cup quartered grape tomatoes 1/4 cup sliced kalamata olives 2 Tbsp chopped parsley   Directions Cook lima beans in simmering water for 20 minutes or until tender. Rinse with cold water; drain. […]

Category: Side Dishes Serves: 6 Ingredients 3 slices day-old spelt bread 3 medium zucchini 3/8 tsp salt, divided 1/2 tsp freshly ground black pepper, divided 2 tbsp extra-virgin olive oil 1 tbsp unsalted butter 1 cup finely chopped onion 1/3 cup canned artichoke hearts, drained and chopped 1 tbsp chopped fresh thyme 3 garlic cloves, minced […]

Category: Side Dishes Serves: 1 Ingredients 1 omega-3 egg 3 cups fresh spinach 1 cup black beans, cooked (or any beans of your choice) 1/4 cup salsa   Directions 1. In a skillet, scramble or poach egg on medium-low heat. 2. Remove egg from skillet and add spinach plus a little water. Cover with a lid […]

Category: Side Dishes Serves: 4 Ingredients 1 cup sliced canned peaches, drained and chopped 1/3 cup chopped red onion 2 cloves garlic, minced 1 1/2 teaspoons minced fresh ginger root 2 teaspoons minced chipotle peppers in adobo sauce 1/3 cup chopped fresh cilantro 1/2 lime, juiced, sea salt and pepper to taste   Directions In a […]

Category: Side Dishes Serves: 10 Ingredients 1 teaspoon canola oil 1 onion, chopped 3 cloves garlic, peeled and chopped 3/4 cup uncooked quinoa 1 1/2 cups vegetable broth 1 teaspoon ground cumin 1/4 teaspoon cayenne pepper sea salt and pepper to taste 1 cup frozen corn kernels 2 (15 ounce) cans black beans, rinsed and drained […]

Category: Side Dishes Serves: 8 Ingredients 3 ½ teaspoons sea salt, divided 1 pound fresh green beans, trimmed 1 pound fresh wax beans, trimmed 3 tablespoons chopped fresh flat-leaf parsley 2 tablespoons extra-virgin olive oil 1 tablespoon grated lemon rind 2 tablespoons fresh lemon juice 1 teaspoon chile paste with garlic (such as sambal oelek) 1 […]

Category: Side Dishes Serves: 16 Ingredients 3 cups coarsely chopped orange sections (about 6 oranges) ½ cup diced peeled avocado (about 1 small) ¼ cup finely chopped red onion 1 teaspoon grated lemon rind 1 teaspoon grated lime rind ¼ teaspoon sea salt 1 serrano chile, seeded and minced   Directions Combine all ingredients in a […]