Category: Meat Dishes Serves: 4 Ingredients Patties: 1 pound ground sirloin ½ teaspoon sea salt Horseradish spread: 1 tablespoon canola mayonnaise 1 tablespoon Dijon mustard 1 tablespoon prepared horseradish 2 teaspoons low sugar ketchup Relish: 2 turkey bacon slices, chopped 3 cups vertically sliced yellow onion 1 tablespoon finely chopped chives 1 teaspoon Worcestershire sauce ¼ […]

Category: Meat Dishes Serves: 4 Ingredients 3 tablespoons rice vinegar, divided 2 tablespoons low-sodium soy sauce, divided 1 (1-pound) flank steak, trimmed and thinly sliced across grain 2 teaspoons stevia 2 teaspoons hoisin sauce ¼ teaspoon sea salt ¼ teaspoon crushed red pepper 2 teaspoons toasted sesame oil, divided 1 cup chopped onion 1 teaspoon bottled […]

Category: Meat Dishes Serves: 4 Ingredients 1 pound flank steak, trimmed ¼ cup low-sodium soy sauce 2 ½ tablespoons rice wine vinegar, divided 2 tablespoons mirin (sweet rice wine) 1 teaspoon dark sesame oil 48 (1 ½-inch-long) pieces green onion tops (about 16 onions) 48 (1 ½-inch-long) red bell pepper strips (about 1 large pepper) Cooking […]

Category: Meat Dishes Serves: 2 Ingredients 2 portion size potatoes 2 portions filet mignon (about ½ lb), 2 inches thick 1 tsp ground black pepper ½ lb broccoli florets 1 tbsp chives, sliced ¼ cup light sour cream or Greek yogurt   Directions Preheat oven to 450°F. Wash and dry potatoes and pierce several times with […]

Category: Meat Dishes Serves: 4 Ingredients 1/3 cup lite soy sauce 1 tbsp balsamic vinegar ½ tsp ground black pepper 4 cloves garlic, crushed 1 flank steak (about 1 ½ lbs) 4 portion size potatoes 1 bag (14 oz) frozen or Italian cut green beans 1-¼ cups water 8 oz fresh mushrooms, sliced 1 tsp ground […]

Category: Meat Dishes Serves: 2 Ingredients 2 portions brown rice (about ½ cup uncooked) 2 portions lean ground beef (about ½ lb) 1 tbs toasted sesame oil 2 cloves garlic, minced 3 green onions, sliced 1 cup broccoli slaw (found near bagged salads in produce department) 1 cup Napa cabbage, shredded 1 tbsp lite soy sauce […]

Category: Meat Dishes Serves: 10-12 Ingredients 3 1/2 lb boneless beef sirloin roast 4 large garlic cloves, sliced thinly 2 tbsp olive oil 1 1/2 tsp crumbled dried thyme Ground pepper, as desired   Directions Preheat the oven to 450 degrees F. Next, place the roast in a roasting pan. Cut into the roast, making slits, […]

Category: Meat Dishes Serves: 8 Ingredients 1, 4 to 5 lb sugar pumpkin or 6 small sugar pumpkins 2 tsp sea salt 1 tsp dry mustard 1 Tbsp extra virgin olive oil 1 1/2 lbs lean ground venison or bison 7 green onions, trimmed and chopped 4 cloves garlic passed through a garlic press 1 1/2 […]

Category: Meat Dishes Serves: 9 Ingredients 2 lbs lean ground beef 1 (10.75 oz) can condensed tomato soup 1 onion, finely diced 1 cup rolled oats 2 eggs, beaten 1 Tbsp steak sauce 1/2 cup ketchup 3 Tbsp prepared mustard   Directions Preheat oven to 350F. In a large bowl, combine ground meat, soup, chopped onion, […]

Category: Meat Dishes Serves: 10 Ingredients 1 1/2 cups plain nonfat Greek-style yogurt 1 cup shredded seeded cucumber 1/2 tsp ground cumin 1/2 tsp minced garlic 1/8 tsp salt 1/8 tsp black pepper 3/4 cup uncooked oatmeal 2 cups cold water 1 lb lean ground lamb (20% fat) 1/4 cup minced shallots 1/4 cup minced fresh […]