Category: Meat Dishes Serves: 4 Ingredients 5 ounces uncooked wheat-free, gluten-free penne 8 ounces chicken sausage 2 tsp olive oil 1 cup vertically sliced onion 2 tsp minced garlic 1 1/4 lbs tomatoes, chopped 6 Tbsp grated fresh pecorino Romano cheese, divided 1/4 tsp salt 1/8 black pepper 1/4 cup torn fresh basil leaves   Directions […]

Category: Meat Dishes Serves: 4 Ingredients 3 Tbsp low sodium soy sauce 2 Tbsp rice wine 1 Tbsp brown sugar 1/2 tsp corn starch 1 Tbsp olive oil 1 Tbsp minced fresh ginger root 1 Tbsp minced garlic 1 lb beef round steack, cut into thin strips 8 oz snow peas   Directions In a small […]

Category: Meat Dishes Serves: 6 Ingredients 1 lb lean ground beef 1/2 cup uncooked brown rice 1 cup water 6 green bell peppers 2 (8 ounce) cans tomato sauce 1 Tbsp Worcestershire sauce 1/4 tsp garlic powder 1/4 tsp onion powder salt and pepper to taste 1 tsp Italian seasoning   Directions Preheat oven to 350F. […]

Category: Meat Dishes Serves: 8 Ingredients 3 Tbsp olive oil 3/4 cup chopped onions 4 cloves garlic, minced 2 (16 oz) cans crushed tomatoes 3 (6 oz) cans tomato paste 1 cup water 1/4 cut chopped fresh oregano, divided 1 dried bay leaf salt and pepper to taste 1 lb ground round 1/2 cup oatmeal 1/4 […]

Category: Meat Dishes Serves: 4 Ingredients 1 Tbsp olive oil 1 cup chopped onion 4 garlic cloves, minced 6 oz lean ground sirloin 1/4 tsp salt 1/4 tsp crushed red pepper 1/4 tsp black pepper 1 1/2 cups lower-sodium marinara sauce 2 oz pitted kalamata olives, coarsely chopped 1 1/2 lbs cauliflower, cut into florets Cooking […]

Category: Meat Dishes Serves: 4 Ingredients 4 (12 oz) lamb shanks, trimmed 1/4 tsp freshly ground black pepper 1 tsp olive oil 1 cup chopped onion 1 tsp chopped fresh thyme 3 garlic cloves, minced 1/2 cup red wine 3 cups lower sodium marinara sauce 1/2 cup fat-free, lower sodium chicken broth 1/4 cup thinly sliced […]

Category: Meat Dishes Serves: 4 Ingredients 1 (12 oz) flank steak, trimmed 1/4 tsp kosher salt 1/4 tsp fresh ground black pepper 2 (5-in) portobello mushroom caps 2 tsp extra-virgin olive oil, divided 1 cup thinly sliced onion 1 1/2 cups thinly sliced green bell pepper 2 tsp minced garlic 1/2 tsp Worcestershire sauce 1/2 tsp […]

Category: Meat Dishes Serves: 4 Ingredients 1 (1 lb) boneless sirloin steak 1/2 tsp kosher salt 3/8 tsp ground black pepper 2 Tbsp unsalted canola butter 1 1/2 tsp grated lemon rind, divided 1 tsp fresh lemon juice 1/2 tsp anchovy paste 1 tsp extra-virgin olive oil 1/4 cup presliced onion 2 garlic cloved, sliced […]

Category: Meat Dishes Serves: 4 Ingredients • 1 1/2 pounds cubed round steak, cut into thin strips • ¼ cup pepper • ¼ cup garlic powder • Gluten free flour • 2 tablespoons olive oil • 1 medium onion, sliced • 1 cup mushrooms, sliced • 1 can low-sodium beef broth • 1 can cream […]

Category: Meat Dishes Serves: 4 Ingredients 2 Tbsp canola oil, divided 1 Tbsp fresh lime juice 1 tsp brown sugar 1 1/2 tsp chipotle chile powder 2 large garlic cloves, minced and divided 1 (1 lb) skirt steak, trimmed and chopped 1/2 medium onion, cut into 1/2 inch thick slices 1/2 lb plum tomatoes, halved […]