Oven-Fried Chicken Parmesan

Category: Poultry Dishes Serves: 4 Ingredients 1/4 cup Bob’s Red Mill gluten free flour 1/2 tsp dried oregano 1/4 tsp salt 2 large egg whites, lightly beaten 1/2 cup gluten free bread breadcrumbs 4 (6 oz) skinless, boneless chicken breast halves 2 Tbsp olive oil, divided Cooking spray 1/2 cup jarred tomato-basil pasta sauce 1/2 cup […]

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Turkey Mac

Category: Poultry Dishes Serves: 2 Ingredients 1/2 lb lean ground turkey 4 oz (dry) wheat free elbow macaroni 2 medium fresh tomatoes, diced 1 (8 oz) can tomato sauce 1 tsp Italian seasoning 1/4 cup shredded part-skim mozzarella cheese   Directions Preheat oven to 350F. Spray a large skillet with nonstick spray, then place over medium-high […]

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Turkey and Quinoa Meatloaf

Category: Poultry Dishes Serves: 5 Ingredients 1/4 cup quinoa 1/2 cup water 1 tsp olive oil 1 small onion, chopped 1 large clove garlic, chopped 1 (20 ounce) package ground turkey 1 Tbsp tomato paste 1 Tbsp hot pepper sauce 2 Tbsp Worcestershire sauce 1 egg 1 1/2 tsp salt 1 tsp ground black pepper 2 […]

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Chicken Cacciatore

Category: Poultry Dishes Serves: 4 Ingredients 8 bone-in chicken thighs, skinned (about 2 1/2 lbs) 3/8 tsp salt, divided 1/4 tsp freshly ground black pepper 2 Tbsp olive oil, divided 1 1/2 cups chopped red bell pepper 3/4 cups chopped green bell pepper 1 cup chopped onion 1/2 cup chopped celery 2 tsp chopped fresh rosemary […]

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Chicken and Rice with Mushrooms

Category: Poultry Dishes Serves: 4 Ingredients 2 cups boiling water 1/4 cup dried porcini mushrooms (about 1/4 oz) 2 Tbsp olive oil, divided 1 lb skinless, boneless chicken thighs, cut into 1-in pieces 1 tsp sweet paprika 3/4 tsp salt, divided 1/2 tsp freshly ground black pepper, divided 3/4 cup chopped onion 8 oz cremini mushrooms, […]

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Oven-Fried Chicken Parmesan

Category: Poultry Dishes Serves: 4 Ingredients 1/4 cup Bob’s Red Mill gluten free flour 1/2 tsp dried oregano 1/4 tsp salt 2 large egg whites, lightly beaten 1/2 cup gluten free bread breadcrumbs 4 (6 oz) skinless, boneless chicken breast halves 2 Tbsp olive oil, divided Cooking spray 1/2 cup jarred tomato-basil pasta sauce 1/2 […]

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Turkey Mac

Category: Poultry Dishes Serves: 2 Ingredients 1/2 lb lean ground turkey 4 oz (dry) wheat free elbow macaroni 2 medium fresh tomatoes, diced 1 (8 oz) can tomato sauce 1 tsp Italian seasoning 1/4 cup shredded part-skim mozzarella cheese Directions Preheat oven to 350F. Spray a large skillet with nonstick spray, then place over medium-high […]

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Turkey and Quinoa Meatloaf

Category: Poultry Dishes Serves: 5 Ingredients 1/4 cup quinoa 1/2 cup water 1 tsp olive oil 1 small onion, chopped 1 large clove garlic, chopped 1 (20 ounce) package ground turkey 1 Tbsp tomato paste 1 Tbsp hot pepper sauce 2 Tbsp Worcestershire sauce 1 egg 1 1/2 tsp salt 1 tsp ground black pepper […]

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Chicken Cacciatore

Category: Poultry Dishes Serves: 4 Ingredients 8 bone-in chicken thighs, skinned (about 2 1/2 lbs) 3/8 tsp salt, divided 1/4 tsp freshly ground black pepper 2 Tbsp olive oil, divided 1 1/2 cups chopped red bell pepper 3/4 cups chopped green bell pepper 1 cup chopped onion 1/2 cup chopped celery 2 tsp chopped fresh […]

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Chicken and Rice with Mushrooms

Category: Poultry Dishes Serves: 4 Ingredients 2 cups boiling water 1/4 cup dried porcini mushrooms (about 1/4 oz) 2 Tbsp olive oil, divided 1 lb skinless, boneless chicken thighs, cut into 1-in pieces 1 tsp sweet paprika 3/4 tsp salt, divided 1/2 tsp freshly ground black pepper, divided 3/4 cup chopped onion 8 oz cremini […]

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About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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