Category: Poultry Dishes Serves: 8 Ingredients 1 cup frozen chopped onion 1/2 cup frozen chopped green bell peppers 1 Tbsp. canola oil 4 oz. fat-free chicken broth 1 cup grated zucchini (about 1 small zucchini) 2 cups shredded, cooded skinless chicken breast 2 Tbsp. chopped cilantro 3-oz. can chopped green chili peppers 1 tsp. garlic powder […]

Category: Poultry Dishes Serves: 12 Ingredients 8 cups water 3 tsp sea salt, divided 1 lb dried lentils, rinsed, drained and picked over 1/2 cup plus 2 Tbsp best quality olive oil 1/2 cup red wine vinegar 3 Tbsp ground cumin, divided 2 Tbsp plus 2 tsp chili powder 2 garlic cloves, peeled and minced 1 […]

Category: Poultry Dishes Serves: 6 Ingredients 1 pound boneless, skinless chicken breasts, cut into julienned strips. If vegetarian, use tofu, cut into cubes. 2 cups water 1 cup brown rice 1/2 tsp sea salt 2 Tbsp olive oil 2 cloves garlic, minced 1 1/2 cups broccoli florets 1 cup sliced mushrooms 1/2 cup sliced water chestnuts […]

Category: Poultry Dishes Serves: 6 Ingredients 3 1/2 lbs chicken breasts, skinless and boneless 1/2 tsp chili powder 1 Tbsp garam masala 1, one-inch piece fresh ginger root, grated 2 cloves garlic, crushed 1/2 cup fresh orange juice 1/2 cup fresh lemon or lime juice 1 cup dried apricots 2/3 cup low-sodium, low-fat chicken stock 2 […]

Category: Poultry Dishes Serves: 4 Ingredients 4 skinless, boneless chicken breast halves 2 teaspoons sesame oil 1/2 teaspoon dried rosemary 1/2 teaspoon dried basil 1/2 teaspoon dried thyme 1/2 teaspoon garlic powder sea salt and pepper to taste 1 tablespoon olive oil 1 tablespoon butter 2 shallots, chopped 1/2 cup white Zinfandel wine   Directions Place […]

Category: Poultry Dishes Serves: 4 Ingredients 1 tablespoon peanut oil 1 shallot, finely chopped 1/4 white onion, chopped 2 tablespoons whipped butter 2 teaspoons lemon juice 1 tablespoon ginger garlic paste 1 teaspoon garam masala 1 teaspoon chili powder 1 teaspoon ground cumin 1 bay leaf 1/4 cup greek yogurt 0 or 2% 1 cup tomato […]

Category: Poultry Dishes Serves: 1 Ingredients 1/2 cup oats 1/2 tsp baking powder 1/4 tsp ground flaxseed 2 oz extra lean ground turkey 1 cup chopped spinach 1/4 cup unsalted tomato paste 1/4 cup low-fat cottage cheese 2 tbsp onion, chopped 2 tbsp red bell pepper, chopped 1/4 cup sliced mushrooms   Directions 1. Preheat oven […]

Category: Poultry Dishes Serves: 4 Ingredients 1 Tbsp brown sugar 1 Tbsp olive oil 1 Tbsp fresh lime juice 2 tsp chili powder 1 tsp bottled minced garlic 1/2 tsp kosher salt 1/2 tsp ground cumin 1/4 tsp freshly ground black pepper 1 1/2 lb skinless, boneless chicken breast halves, cut into 24 (2-in) pieces 1 […]

Category: Poultry Dishes Serves: 4 Ingredients 1 tablespoon olive oil 1 pound skinless, boneless chicken breast halves – cut into bite-size pieces 2 cloves garlic, minced 1 medium onion, cut into 1/2-inch pieces 1 medium carrot, thinly sliced 1 medium zucchini, cut into 1/2-inch pieces 1 medium red bell pepper, cut into 1/2 inch pieces 2 […]

Category: Poultry Dishes Serves: 6 Ingredients 5 slices precooked turkey bacon 1 lb rapini (broccoli rabe), cut into 2-in pieces 1 lb wheat free/gluten free penne pasta 3 Tbsp extra-virgin olive oil 4 garlic cloves, peeled and sliced 1/4 cup sliced, pitted black olives 1/4 tsp crushed red pepper 1/4 lb sliced mushrooms 2 Tbsp grated […]