Category: Poultry Dishes Serves: 4 Ingredients Nonstick cooking spray 2 jalapeno chili peppers, halved and seeded ½ small onion, halved 2 garlic cloves, minced 1 slice peeled fresh ginger (1/4 inch thick) 1 tbsp olive oil 1 tbsp white wine vinegar 1 ½ tsp dried thyme, crushed 1 tsp ground allspice ¼ tsp salt 4 skinless, […]

Category: Poultry Dishes Serves: 4 Ingredients 4 (4oz) skinless, boneless chicken breast halves 2 beaten egg whites 2 tablespoons honey mustard 1 ½ cups Nut Thin crackers, crushed (about 1 cup) ¼ cup grated Parmigiano-Reggiano cheese ½ teaspoon dried thyme, crushed Nonstick olive oil cooking spray   Directions Preheat over to 425F. Gently pound chicken between […]

Category: Poultry Dishes Serves: 2 Ingredients 1 tablespoon canola oil 1 teaspoon curry paste 1 ¼ pounds skinless, boneless chicken breast meat – cut into strips 1 onion, coarsely chopped 1 red bell pepper, cut into strips 1 tablespoon grated lemon zest 1 cup light coconut milk 1 tablespoon fish sauce 1 tablespoon fresh lemon juice […]

Category: Poultry Dishes Serves: 4 Ingredients 15 oz can navy beans, pinto beans or black-eyed peas, rinsed and well drained 4 boneless, skinless chicken breast or 1 small skinless boneless turkey breast cut into 4 large pieces Sea salt and fresh ground black pepper 2 tbsp extra virgin olive oil 1 2/3 cups low-sodium chicken stock […]

Category: Poultry Dishes Serves: 2 Ingredients 2 portions chicken breast (about ½ lb), cut into ½ inch strips 2 tbsp fat-free Italian salad dressing 1 tsp chili powder 1 onion, sliced 1 green bell pepper, cut into ¼ inch strips 1 red bell pepper cut into ¼ inch strips 4 (6 inch) spelt or corn tortillas […]

Category: Poultry Dishes Serves: 2 Ingredients 2 teaspoons extra virgin oil 4-6 skinless chicken breasts 1/4 teaspoon salt 1/4 black pepper 1 tablespoon basil 1 tablespoon balsamic vinegar 1 cup cherry tomatoes 1/3 cup pitted olives   Directions Heat a grill pan over medium heat. Add 1 teaspoon oil. Sprinkle chicken with salt and pepper. Add […]

Category: Poultry Dishes Serves: 4 Ingredients 1 cup fat-free plain yogurt, divided 2 tsp Italian seasoning, divided 2 cloves garlic, minced, divided ¼ tsp ground black pepper, divided 1 tbsp fresh basil, chopped 1 lemon, halved 4 portions chicken breast (about 1 lb) 4 portions new red potatoes (about 1 ½ lbs) 2 tbsp reduced-fat Parmesan […]

Category: Poultry Dishes Serves: 4 Ingredients 1 cup water 2/3 cup Quinoa (found in rice section) 2 lemons, halved 1 cup fresh parsley, chopped ½ cup fresh mint leaves, chopped 4 green onions, sliced 1 Roma tomato, diced 2 tbsp olive oil, divided ½ tsp ground black pepper ¼ tsp sea salt 1 tbsp Hungarian paprika […]

Category: Poultry Dishes Serves: 2 Ingredients 2 portion-size potatoes 2 portions chicken breast (about ½ pound) 1 tsp McCormick Rotisserie chicken seasoning 2 cups Romaine lettuce, chopped ½ cucumber, sliced ½ cup grape tomatoes 1tsp olive oil 1tbsp balsamic vinegar 2 tbsp fat-free sour cream or plain Greek yogurt 1 tbsp fresh parsely, chopped   Directions […]

Category: Poultry Dishes Serves: 4 Ingredients 1 Tbsp. olive oil 1 small red onion, finely diced 1 red bell pepper, chopped 1 small zucchini, chopped 2 stalks celery, thinly sliced 3 garlic cloves, minced 3/4 cup dry quinoa 1 Tbsp. dried oregano 1 tsp dried thyme 2 boneless chicken breasts, chopped 1/2 cup red lentils 2 […]