Grilled Vidalia Onion Salad

Category: Salads Serves: 4 Ingredients 3 Tbsp extra-virgin olive oil, divied 8 vidalia onion bulbs 1/2 tsp kosher salt, divided 1/2 tsp freshly ground pepper, divided 1 Tbsp whole-grain Dijon mustard 1 Tbsp red wine vinegar 2 tsp chopped flat leaf parsley 2 tsp chopped fresh tarragon 12 heirloom cherry tomatoes, halved 2 hard-cooked eggs, sliced […]

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Refreshing Cucumber Salad

Category: Salads Serves: 4 Ingredients 2 Tbsp extra-virgin olive oil 1 Tbsp white wine 1 Tbsp lemon juice 1/4 tsp Kosher salt 1/4 tsp freshly ground pepper 1/2 cup sliced red bell pepper 1/2 cup sliced green bell pepper 3 Tbsp chopped fresh chives 1 Tbsp chopped fresh flat leaf parsely 1 cucumber, sliced   Directions […]

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Thai Steak Salad

Category: Salads Serves: 6 Ingredients Dressing: 1/3 cup lime juice 1 packet stevia 1 Tbsp grated peeled fresh ginger 1 Tbsp Thai fish sauce 1 to 2 tsp chile paste with garlic Steak: Cooking spray 1 (1 1/2 lb) flank steak, trimmed 1 Tbsp cracked black pepper Salad: 3 cups trimmed watercress (about 2 bunches) 1 […]

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English Pea Salad

Category: Salads Serves: 8 Ingredients 2 cups water 1 cup shelled green peas (about 1 pound unshelled) 6 cups trimmed arugula 1/4 cup chopped fresh mint 1 1/2 tablespoons fresh lemon juice 1 tablespoon extravirgin olive oil 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 1/2 cup (2 ounces) shaved fresh pecorino Romano cheese   […]

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About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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