Category: Salads Serves: 6 Ingredients Juice of one fresh lemon 1 avocado 1 papaya 6 fresh figs 1 guava 2 organic nectarines (peaches will do if you can’t find good nectarines) 1 Tbsp agave 1/2 Tbsp ground cinnamon Pinch grated nutmeg   Directions Have a large decorative glass bowl handy. Put the juice of the fresh […]

Category: Salads Serves: Yields 2 servings Ingredients 2 skinless, boneless chicken breast halves 4 stalks celery, chopped 1 large red bell pepper, diced 1/2 red onion, diced 1/4 cup low sugar barbeque sauce 2 tablespoons low-fat mayonnaise or plain yogurt   Directions Preheat grill for high heat. Lightly oil grate. Grill chicken 10 minutes on each […]

Category: Salads Serves: 4 Ingredients 2 tablespoons balsamic vinegar 1 1/2 teaspoons minced fresh basil 1/2 teaspoon sea salt 1/2 cup coarsely chopped sweet onion 1 pound grape or cherry tomatoes, halved 2 tablespoons olive oil 1/4 cup low fat crumbled feta cheese   Directions In a bowl, combine the vinegar, basil and sea salt. Add […]

Category: Salads Serves: 4 Ingredients 6 cups shredded lettuce 2 medium tomatoes, cut into wedges 1/4 cup oil and vinegar salad dressing 1 teaspoon snipped chives 1/4 teaspoon dried thyme   Directions Place lettuce and tomatoes in a salad bowl. Combine salad dressing, chives and thyme; drizzle over salad and toss gently.   Nutrition Facts Calories […]

Category: Salads Serves: 5 Ingredients 1 large russet potato, peeled and quartered 1 large sweet potato, peeled and quartered 1 cup corn 1 teaspoon prepared Dijon-style mustard 2 tablespoons fresh lime juice 3 tablespoons chopped fresh cilantro 1 clove garlic, minced 3 tablespoons canola oil 1/2 teaspoon sea salt 1/4 teaspoon ground black pepper 1 cucumber, […]

Category: Salads Serves: 4 Ingredients 1 (15 ounce) can chickpeas (garbanzo beans), drained 1/2 onion, chopped 1/2 cucumber, sliced 1 small tomato, chopped 1/2 cup red wine vinegar 1/2 cup balsamic vinegar   Directions In a medium bowl combine chickpeas, onion, cucumber, tomato, red wine vinegar and balsamic vinegar. Mix well and serve.   Nutrition Facts […]

Category: Salads Serves: 6 Ingredients 2 yellow bell peppers 4 golden beets (about 12 oz) 2 1/2 Tbsp extra-virgin olive oil 1 Tbsp white wine vinegar 1 Tbsp chopped fresh chives 1 tsp chopped fresh thyme 1 tsp Dijon mustard 1/4 tsp salt 1/8 tsp ground black pepper 8 yellow-fleshed plums, halved and pitted (about 1 […]

Category: Salads Serves: 6 Ingredients 1 Tbsp fresh lemon juice 1 tsp olive oil 1/2 tsp freshly ground black pepper 1/4 tsp kosher salt 4 cups torn kale leaves 2 cups torn Swiss chard leaves 4 tsp unsalted pumpkinseed kernels 1/4 cup sliced green onion 1 oz shaved pecorino Romano 4 oz. grilled chicken breast   […]

Category: Salads Serves: 6 Ingredients 1 teaspoon olive oil 2 teaspoons curry powder 1 garlic clove, crushed 1 cup uncooked quinoa 2 cups water 3/4 teaspoon kosher salt 1 diced peeled ripe mango 1/2 cup diced celery 1/4 cup thinly sliced green onions 3 tablespoons chopped fresh cilantro 3 tablespoons currants 1/4 cup finely diced peeled […]

Category: Salads Serves: 6 Ingredients 1 medium red bell pepper 3/4 cup frozen, shelled edamame, thawed 8 oz fresh green beans 1 1/2 cup cooked, shelled fresh chickpeas 1/2 tsp kosher salt 1/2 tsp freshly ground black pepper 1/4 cup minced shallots 3 Tbsp fresh flat-leaf parsley leaves 1 1/2 Tbsp fresh oregano leaves 2 Tbsp […]