Category: Salads Serves: 2 Ingredients 4 fresh or frozen sea scallops, or peeled and deveined large shrimp 2 ounces brown rice spaghetti or spaghetti squash 3 cups shredded Chinese cabbage (Nappa) and/or shredded romaine lettuce ½ cup coarsely shredded carrot ¼ cup quartered and thinly sliced red onion 2 tablespoons rice vinegar or white wine vinegar […]

Category: Salads Serves: 2 Ingredients ½ cup low-fat plain yogurt 1 tsp curry ½ tsp ground ginger ½ tsp dried thyme 1/3 cup raisins 2 portions cooked turkey breast (about ½ lb), chopped 1 stalk celery, sliced 2 cups mixed salad greens 2 tbsp sliced almonds   Directions In a large mixing bowl, combine yogurt, curry, […]

Category: Salads Serves: 2 Ingredients 2 x 3 oz cans water-packed albacore tuna, broke into chunks 1 medium English cucumber, diced ½ cup sprouts – use alfalfa, broccoli or any combination of your favorite sprouts ½ cup fresh radishes, trimmed and sliced 2 small, firm zucchini, chopped ½ cup grated carrot 1 ½ cups Nappa cabbage, […]

Category: Salads Serves: 4 Ingredients 6 teaspoons extra-virgin olive oil, divided ½ cup thinly sliced shallot ¾ teaspoon curry powder 1 cup apple cider ½ teaspoon sea salt, divided 1 teaspoon cider vinegar 1 pound dry sea scallops, tough muscle removed ¼ teaspoon freshly ground pepper 8 cups mixed salad greens 1 tart apple, such as […]

Category: Salads Serves: 4 Ingredients ½ cup light sour cream or plain Greek yogurt 2 Tbs chopped chives ¼ cup olive oil 2 Tbs fresh lemon juice 1 clove garlic, peeled and chopped 1 Tbs chopped fresh mint 1 head Boston lettuce, separated into leaves 2 medium red and/or yellow tomatoes, thinly sliced 1 small red […]

Category: Salads Serves: 4 Ingredients 3 tablespoons minced onion 2 tablespoons olive or canola oil 2 tablespoons distilled white vinegar 1 ½ tablespoons finely grated fresh ginger 1 tablespoon low sugar ketchup 1 tablespoon reduced-sodium soy sauce ¼ teaspoon minced garlic ¼ teaspoon sea salt Freshly ground pepper to taste 10 ounces fresh spinach 1 large […]

Category: Salads Serves: 4 Ingredients 19-oz can chickpeas (garbanzo beans), drained and rinsed 10-oz can mandarin orange segments, drained 1 cup sliced strawberries 2 Tbsp apple cider vinegar 2 Tbsp olive oil 1/4 cup sliced almonds 1/3 cup chopped sun-dried tomatoes 2 green onions, finely sliced 1 clove garlic, minced 1 tsp finely chopped fresh ginger […]

Category: Salads Serves: 1 Ingredients 2 Tbsp walnuts, roughly chopped 2 cups spinach 1 pouch (6oz) pink salmon 2 tbsp chopped red onion 1/2 tbsp olive oil 2 tbsp grapefruit juice 1 tbsp white wine vinegar   Directions Toast walnuts until golden brown. In a medium bowl, combine spinach, salmon and walnuts. Meanwhile, combine last four […]

Category: Salads Serves: 6 Ingredients 1/2 turkey breast, roasted and cooled, skin removed, cut into 1/2″ cubes – approx. 1 1/2lbs 4 ribs cleery, trimmed and chopped 1 cup cored and chopped red apple 1 bunch green onions, trimmed and chopped 1/2 cup walnuts 1/2 cup fresh cilantro, chopped 1 cup yogurt cheese Juice of one […]

Category: Salads Serves: 6 Ingredients 2 lbs fresh tomatoes 1 large clove garlic, passed through a garlic press 1/2 purple onion, peeled and sliced into very thin rings Handful fresh basil leaves, shredded 3 Tbsp extra virgin olive oil or avocado oil 2 Tbsp white balsamic vinegar Sea salt Freshly ground black pepper   Directions Wash […]