Category: Soups Serves: 6-8 Ingredients 1 bunch kale, washed, patted dry, stems removed, leaves chopped into large pieces 4 tablespoons olive oil, divided Sea salt 1 small yellow onion, diced 3 large garlic cloves, smashed and minced ¼ teaspoon dried thyme or 3 sprigs fresh thyme, stems discarded, leaves minced 2 bay leaves 1 Granny Smith […]

Category: Soups Serves: 9 Ingredients 3 (15 ounce) cans black beans, rinsed and drained 1 (16 ounce) can diced tomatoes 2 Tbsp extra virgin olive oil 1 1/4 cups chopped onion 4 cloves garlic, chopped 1 teaspoon sea salt 1/2 teaspoon ground black pepper 4 cups beef broth 1 (15 ounce) can pumpkin puree 1/2 pound […]

Category: Soups Serves: 10 Ingredients ½ cup chopped yellow onion 1 garlic clove, minced 1/8 teaspoon each cumin, cinnamon and curry powder 1 tablespoon olive oil ½ cup cauliflower florets ½ cup chopped carrot 2 cups vegetable broth ½ cup canned chickpeas, drained and rinsed 2 tablespoons raisins ¼ cup low-fat plain yogurt 1 tablespoon chopped […]

Category: Soups Serves: 4 Ingredients 3 large red tomatoes, diced 2 medium cucumbers, diced 2 medium orange bell peppers, diced 1 jalapeno, diced 1 garlic clove, diced 1/3 cup lime juice 2 tablespoons agave nectar 2 tablespoons fresh cilantro leaves 1 ½ teaspoons grated ginger ¼ teaspoon sea salt Ice cubes (optional) Lime wedges and scallions […]

Category: Soups Serves: 6 Ingredients 2 tablespoons canola oil 2 teaspoons minced garlic ¼ cup red curry paste 1 tablespoon stevia or Truvia 2 (13.5 ounce) cans light coconut milk 2 ½ cups organic vegetable broth ¼ cup fresh lime juice ¼ cup thinly sliced peeled fresh ginger 2 tablespoons low-sodium soy sauce 2 cups thinly […]

Category: Soups Serves: 12 Ingredients 2 tablespoons olive oil 1 onion, chopped 2 cloves garlic, minced 1 pound ground turkey breast 1 pound butternut squash – peeled, seeded and cut into 1-inch dice 1/2 cup chicken broth 1 (4.5 oz) can chopped green chilies 2 (14.5 oz) cans petite diced tomatoes 1 (15 oz) can kidney […]

Category: Soups Serves: 4 Ingredients 1 cup Wehani rice or other wild rice variety 2 Tbsp best quality olive oil 1 cup carrots, peeled and diced 1 cup parsnips, peeled and diced 1 cup sweet Vidalia onion, diced 6 cups low-sodium chicken or vegetables stock 3 cups low-fat milk, unsweetened soymilk, or other non-dairy milk 1 […]

Category: Soups Serves: 10 Ingredients 2 cups dried split peas 12 cups water 4 bay leaves Sea salt 1 Tbsp olive oil 1 large yellow onion, peeled and chopped 4 ribs celery, trimmed and chopped 3 thick carrots, peeled and chopped 2 cups low-sodium chicken or vegetable broth 6 cups water 1 tsp fresh thyme, choped […]

Category: Soups Serves: 8 Ingredients 10-12 medium sweet red bell peppers, halved, seeds discarded 3 Tbsp olive oil, rice bran oil or avocado oil 1 medium yellow onion, peeled and finely chopped 1 large sweet carrot, peeled and diced 2 large cloves garlic, peeled and crushed 1 medium Yukon Gold potato or sweet potato, peeled and […]

Category: Soups Serves: 6 Ingredients 2 pounds lean venison or bison 2 large onions, peeled and quartered 2 large carrots, peeled and cut into chunks 4 ribs celery 4 bay leaves 2 quarts water 3 Roma tomatoes, seeded and coarsely chopped 1 large red bell pepper, seeded and chopped 1 cup okra, sliced 1/2 cup sliced […]