Mushroom and Dried Porcini Soup

Category: Soups Serves: 4 Ingredients 1 ounce dried porcini mushrooms (about 1 cup, approximately) 2 cups boiling water 4 ounces fresh white mushrooms or fresh shiitakes, cleaned 1 quart vegetable stock 2 large garlic cloves, sliced thin 1 (14-ounce) can tomatoes, drained and chopped Salt and freshly ground pepper A few drops fresh lemon juice 1 […]

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Chilled Zucchini-Yogurt Soup

Category: Soups Serves: 4-6 Ingredients 2 pounds zucchini, sliced 2 cups water Salt (1 1/2 to 2 teaspoons) 3 cups plain low-fat yogurt 3 tablespoons finely chopped mint Freshly ground pepper 2 tablespoons fresh lemon juice 1 garlic clove, pressed or mashed to a paste in a mortar and pestle (optional) For garnish: 1 small zucchini, […]

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Two-Bean Soup with Kale

Category: Soups Serves: 6 Ingredients 3 tablespoons olive oil 1 cup chopped onion 1/2 cup chopped carrot 1/2 cup chopped celery 1/2 teaspoon salt, divided 2 garlic cloves, minced 4 cups organic vegetable broth, divided 7 cups stemmed, chopped kale (about 1 bunch) 2 (15-ounce) cans no-salt-added cannellini beans, rinsed, drained, and divided 1 (15-ounce) can […]

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Peanut Chicken Noodle Soup

Category: Soups Serves: 6 Ingredients 14 oz uncooked fresh udon noodles 1/2 cup unsalted chicken stock 3 Tbsp reduced fat creamy peanut butter 1/2 tsp kosher salt 1/2 tsp freshly ground pepper 1 (13.5 oz) can light coconut milk 3 cups skinless, boneless rotisserie chicken breast (about 15 oz) 3 cups thinly sliced napa cabbage 1/4 […]

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About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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