Category: Soups Serves: 6 Ingredients 1/3 cup best quality olive oil 2 large butternut squash 1 sweet onion, cut into large chunks 1 bulb garlic 1/2 tsp rice bran oil 2 cups low-sodium, low-fat chicken or vegetable stock 2 Tbsp fresh lime juice Sea salt and fresh black pepper to taste Ground nutmeg   Directions Preheat […]

Category: Soups Serves: 6 Ingredients 6 cups water 4 cups kale, finely shredded 1 large yellow onion, peeled and chopped 3 celery stalks, trimmed and chopped 1 large carrot, chopped into penny slices 1 Tbsp extra virgin olive oil 3/4 cup barley, sprouted 1/4 cup fresh cilarntro, finely chopped 2 tsp dried crumbled oregano 2 tsp […]

Category: Soups Serves: 12 Ingredients 8 purple potatoes, scrubbed and chopped 3 sweet potatoes, scrubbed and chopped 3 yams, scrubbed and chopped 8 fat carrots, scrubbed, peeled and chopped 4 stalks celery, trimmed and chopped 1/2 red cabbage, trimmed and shredded 1/2 green cabbage, trimmed and shredded 8 Brussels sprouts, trimmed and chopped 1/2 head cauliflower, […]

Category: Soups Serves: 6 Ingredients 2 Tbsp flax seed, soaked 1/4 cup sunflower seeds, soaked 1 1/2 Tbsp extra virgin olive oil 1 medium yellow onion, chopped 2 cloves garlic, passed through a garlic press 2 ribs celery, trimmed and chopped 2 large carrots, peeled and chopped 1 medium butternut squash, cooked 4 cups low-sodium vegetable […]

Category: Soups Serves: 10 Ingredients 2 pounds beef soup bones, such as short ribs. No fat! 8 cups water 2 cups low-sodium beef stock 2 sprigs thyme 3 bay leaves 2 Tbsp extra virgin olive oil 2 onions, peeled and chopped 4 ribs celery, trimmed and chopped 2 cloves garlic, passed through a garlic press 2 […]

Category: Soups Serves: 8 Ingredients 6 Tbsp best quality olive oil or rice bran oil 3 medium carrots, peeled and chopped 2 large parsnips, peeled and chopped 2 medium leeks, white and lightest green parts only, well washed and chopped 1/2 cup fresh parsley or cilantro, chopped 2 1/2 tsp dried thyme 2 tsp dried marjoram […]

Category: Soups Serves: 8 Ingredients 2 Tbsp extra virgin olive oil 2 ribs celery, trimmed and coarsely chopped 1 fat carrot, peeled and chopped 1 small purple onion, peeled and chopped 1 red pepper, seeded and deveined, chopped 2 cloves garlic passed through a garlic press 1 tsp dried cumin 1 tsp dried oregano 1 tsp […]

Category: Soups Serves: 8 Ingredients 4 medium jalapeno chile peppers 6 large tomatoes, cored, halved and seeded 1 medium onion, cut in wedges 4 cloves garlic, peeled 1 medium cucumber, peeled, seeded, and cut up 1 medium yellow sweet pepper, seeded and cut up 2 (11.5 oz) cans hot-style vegetable juice 2 Tbsp lemon juice 2 […]

Category: Soups Serves: 8 Ingredients Broth: 2 medium onions, peeled and chopped 1 fat carrot, peeled and chopped 2 ribs celery, trimmed and chopped 1 leek, well washed and trimmed, white parts only, chopped 1 bulb fennel, trimmed and chopped 2 parsnips, peeled and chopped 4 cloves garlic, flattened with a knife but not chopped 2 […]

Category: Soups Serves: 4 Ingredients 1 tsp olive oil 3 Tbsp minced shallots 2 Tbsp minced fresh garlic 1 Tbsp grated peeled fresh ginger 1 (14.5 oz) can fat-free, lower-sodium chicken broth 3 (5-inch) pieces of fresh lemongrass, crushed 2 cups water 2 cups shredded, boneless rotisserie chicken breast 2 cups chopped bok choy 1/4 cup […]