Category: Vegetarian Dishes Serves: 4 Ingredients 1 tbsp olive oil 1 pack (19 oz) firm tofu, cut into small (1/2″) pieces Cooking spray 2 eggs, scrambled 2 cups frozen mixed vegetables, thawed 2 cups brown rice, cooked 3 tbsp low-sodium soy sauce (wheat free/gluten free if needed) 1 cup scallions, sliced   Directions Heat olive oil […]

Category: Vegetarian Dishes Serves: 8 Ingredients Chutney:  1 1/3 cups 1/3-inch cubes peeled cored fresh pineapple 1/2 large mango, peeled, cut into 1/3-inch cubes (2/3 cup) 1/2 cup sugar 6 tablespoons white wine vinegar 2 garlic cloves, pressed 1 teaspoon ground cumin 1 teaspoon cumin seeds 4 whole cloves 1/2 teaspoon sea salt 1/2 teaspoon freshly […]

Category: Vegetarian Dishes Serves: 4 Ingredients 4 large portobello mushroom caps 1/4 teaspoon sea salt 1/4 teaspoon freshly ground pepper, divided 1 cup part-skim ricotta cheese 1 cup finely chopped fresh spinach 1/2 cup finely shredded Parmesan cheese, divided 2 tablespoons finely chopped kalamata olives 1/2 teaspoon Italian seasoning 3/4 cup prepared marinara sauce   Directions […]

Category: Vegetarian Dishes Serves: 4 Ingredients Sauce:  1/2 cup vegetable broth 3-4 Tbsp. light soy sauce (to taste) 2 tsp. grated ginger (look for pre-grated jars for convenience) 1 Tbsp. rice vinegar 1/4 cup almond or cashew butter Stir Fry: 1 Tbsp. olive oil 3 garlic cloves, chopped or pressed 1/4 tsp. red chili flakes (to […]

Category: Vegetarian Dishes Serves: 4 Ingredients 2 Tbsp red wine vinegar Juice from 2 limes (about 1/4 cup) 1/4 cup vegetable broth 1 Tbsp soy sauce 2 tsp ground cumin 4 cloves garlic, crushed 12 ounces seitan, thinly sliced 2 medium-sized red onions 12 hot red peppers, stems, seeds, and white parts removed. 8 corn tortillas […]

Category: Vegetarian Dishes Serves: 6 Ingredients 1 (16 ounce) tube polenta, cut into 1/2 inch slices 1 (16 ounce) can black beans 1 (15 ounce) can kidney beans 1 (10 ounce) can whole kernel corn 1 onion, chopped 1 green bell pepper, chopped 1 small eggplant, peeled and cubed 6 fresh mushrooms, chopped 1 (1.27 ounce) […]

Category: Vegetarian Dishes Serves: 8 Ingredients 4 oz shredded part-skim mozzarella cheese 2 Tbsp Parmesan cheese (grated) 1 cup part-skim ricotta cheese 2 tsp canola oil 1 medium eggplant 1 lb fresh mushrooms 1/2 cup diced onion 9 lasagna noodles (wheat-free, gluten-free if needed) 1 (15 1/2 oz) jar spaghetti sauce, no added salt   Directions […]

Category: Vegetarian Dishes Serves: 8 Ingredients 1 Tbsp olive oil 1 butternut squash, halved and seeded 1 medium onion, diced 1-2 chipotle chiles in adobo sauce, drained and diced, plus 1 Tbsp sauce 1 clove garlic, minced 3 oz. reduced fat cream cheese 1 tsp ground cumin 1/2 tsp ground nutmeg 3 green onions, chopped 1 […]

Category: Vegetarian Dishes Serves: 10 Ingredients 4 cups sliced yellow squash 1/2 cup chopped onion 35 crackers, crushed 1 cup reduced fat shredded Cheddar cheese 2 eggs, beaten 3/4 cup almond milk 1/4 cup whipped butter, melted 1 tsp salt ground black pepper to taste 2 Tbsp whipped butter   Directions Preheat oven to 400F. Place […]

Category: Vegetarian Dishes Serves: 4 Ingredients • 1 (16 oz) can black beans, drained and rinsed • 1/2 green bell pepper, cut into 2 inch pieces • 1/2 onion, cut into wedges • 3 cloves garlic, peeled • 1 egg • 1 Tbsp chili powder • 1 Tbsp cumin • 1 tsp Thai chili sauce or […]