Poached Eggs with Spinach and Walnuts

Category: Vegetarian Dishes Serves: 4 Ingredients 1 tablespoon olive oil, divided 1 (10-ounce) bag baby spinach, chopped 3 garlic cloves, minced 3 vertically sliced shallots 1 tablespoon chopped fresh sage 3/4 teaspoon chopped thyme, divided 1/2 teaspoon black pepper, divided 1/4 teaspoon salt 1 (8-ounce) package cremini mushrooms, quartered 3/4 cup toasted walnuts, chopped and […]

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Black Bean Cakes

Category: Vegetarian Dishes Serves: 4 Ingredients Cakes: 3 Tbsp canola oil, divided 5 large eggs, divided 1 (15 oz) can black beans, rinsed and drained 1/2 cup panko, divided 1/4 cup finely chopped green onions 2 Tbsp chopped fresh cilantro 3/4 tsp ground cumin 1/4 tsp kosher salt 1/4 tsp ground red pepper 1 garlic […]

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Grilled Eggplant with Roasted Red Pepper Sauce

Category: Vegetarian Dishes Serves: 8 Ingredients 1 whole garlic head 2 large red bell peppers Cooking spray 1 tsp cumin seeds, toasted 1 Tbsp red wine vinegar 1/2 tsp Kosher salt, divided 3/4 tsp freshly ground black pepper, divided 2 pounds eggplant, cut lengthwise into 1/2 inch thick slices Directions Preheat grill to medium-high heat […]

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About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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