Category: Vegetarian Dishes Serves: 8 Ingredients 1 1/2 cups cooked brown rice 1 cup shredded reduced-fat Swiss cheese, divided 3/4 cup egg substitute, divided 1/4 tsp curry powder 1 (10 oz) package frozen chopped spinach, thawed and squeezed dry 3/4 cup fat free evaporated milk 1/2 cup sliced fresh mushrooms 2 Tbsp chopped onion 1/4 tsp […]

Category: Vegetarian Dishes Serves: 8 Ingredients 3 cups cubed peeled butternut squash (about 1 [1lb] squash) 1 1/4 cups fat-free, lower sodium chicken broth 1 1/2 cups fat-free milk or almond milk 2 garlic cloves 1 tsp kosher sal 1/2 tsp freshly ground black pepper 2 Tbsp fat-free Greek yogurt 1 1/4 cups (5oz) shredded Gruyere […]

Category: Vegetarian Dishes Serves: 4 Ingredients 1 1/3 cups cooked brown rice, cooled to room temperature 1 cup frozen shelled edamame, thawed 1 cup grape tomatoes, halved 1/2 cup torn fresh basil 1/4 cup pine nuts, toasted 2 tsp grated lemon rind 3 Tbsp fresh lemon juice 1 tsp kosher salt 1/4 tsp freshly ground black […]

Category: Vegetarian Dishes Serves: 6 Ingredients 1 tablespoon olive oil 1 1/2 cups chopped onion 1 cup (1/4-inch-thick) sliced carrot 1 tablespoon curry powder 1 teaspoon brown sugar 1 teaspoon grated peeled fresh ginger 2 garlic cloves, minced 1 serrano chile, seeded and minced 3 cups cooked chickpeas (garbanzo beans) 1 1/2 cups cubed peeled baking […]

Category: Vegetarian Dishes Serves: 4 Ingredients 2 medium red bell peppers 1 medium tomato, peeled and seeded 3 tablespoons no-salt-added tomato paste 2 tablespoons water 1/2 teaspoon salt, divided Dash of ground red pepper 3 garlic cloves, thinly sliced 1/4 cup olive oil 1 pound eggplant, cut into (1-inch) cubes 1/4 teaspoon freshly ground black pepper […]

Category: Vegetarian Dishes Serves: 4 Ingredients 1 tablespoon olive oil, divided 1 (10-ounce) bag baby spinach, chopped 3 garlic cloves, minced 3 vertically sliced shallots 1 tablespoon chopped fresh sage 3/4 teaspoon chopped thyme, divided 1/2 teaspoon black pepper, divided 1/4 teaspoon salt 1 (8-ounce) package cremini mushrooms, quartered 3/4 cup toasted walnuts, chopped and divided […]

Category: Vegetarian Dishes Serves: 4 Ingredients Cakes: 3 Tbsp canola oil, divided 5 large eggs, divided 1 (15 oz) can black beans, rinsed and drained 1/2 cup panko, divided 1/4 cup finely chopped green onions 2 Tbsp chopped fresh cilantro 3/4 tsp ground cumin 1/4 tsp kosher salt 1/4 tsp ground red pepper 1 garlic clove, […]

Category: Vegetarian Dishes Serves: 8 Ingredients 1 whole garlic head 2 large red bell peppers Cooking spray 1 tsp cumin seeds, toasted 1 Tbsp red wine vinegar 1/2 tsp Kosher salt, divided 3/4 tsp freshly ground black pepper, divided 2 pounds eggplant, cut lengthwise into 1/2 inch thick slices   Directions Preheat grill to medium-high heat […]

Category: Vegetarian Dishes Serves: 6 Ingredients 1 tablespoon olive oil 1 1/2 cups chopped onion 1 cup (1/4-inch-thick) sliced carrot 1 tablespoon curry powder 1 teaspoon brown sugar 1 teaspoon grated peeled fresh ginger 2 garlic cloves, minced 1 serrano chile, seeded and minced 3 cups cooked chickpeas (garbanzo beans) 1 1/2 cups cubed peeled […]

Category: Vegetarian Dishes Serves: 4 Ingredients 2 medium red bell peppers 1 medium tomato, peeled and seeded 3 tablespoons no-salt-added tomato paste 2 tablespoons water 1/2 teaspoon salt, divided Dash of ground red pepper 3 garlic cloves, thinly sliced 1/4 cup olive oil 1 pound eggplant, cut into (1-inch) cubes 1/4 teaspoon freshly ground black […]