Category: Breakfast Serves: 1 Ingredients Cooking spray 2 Tbsp all natural peanut butter or almond butter 2 slices gluten free, wheat free or ezekial bread 1 banana, sliced Directions Heat a skillet or griddle over medium heat, and coat with cooking spray. Spead 1 Tbsp of nut butter onto one side of each slice of […]

Category: Breakfast Serves: 6-8 Ingredients 1 cup buckwheat 1 cup old fashioned oats 1 cup quinoa 9 cups water, milk, or non-dairy beverage (hemp, oat, hazelnut, almond, rice, or soy milk) or a combination 2 Tbsp vanilla extract 1 Tbsp cinnamon, nutmeg, or pumpkin pie spice Directions Spray crock pot with non-stick canola spray. Place […]

Category: Breakfast Serves: 3 Ingredients 6 thick slices of gluten free, spelt or ezekial bread 2 eggs 2/3 cup almond milk 1/4 tsp ground cinnamon (optional) 1/4 tsp ground nutmeg (optional) 1 tsp vanilla extract (optional) salt to taste Directions Beat together egg, milk, salt, desired spices, and vanilla. Heat a lightly oiled griddle or […]

Category: Breakfast Serves: 2 Ingredients 1 cup quick-cooking rolled oats 3/4 cup almond milk, or as needed 1/2 cup canned pumpkin puree 1/4 tsp pumpkin pie spice 4 Tbsp crush pecans 1/2 tsp cinnamon 1 packet of stevia Directions Mix together oats and milk in a microwave-safe bowl. Cook on high for 1 to 2 […]

Category: Breakfast Serves: 4 Ingredients 2 1/2 cups hot cooked grits 3 Tbsp grated Cheddar cheese 1/2 tsp garlic powder 1/2 tsp salt 1/2 tsp freshly ground black pepper Cooking spray 4 large eggs, divided 1/2 cup ice cubes, divided Freshly ground black pepper (optional) Chopped chives (optional) Directions To prepare grits, combine grits, cheddar, […]

Category: Breakfast Serves: 1 Ingredients 2 eggs Nonstick spray 1 oz lox 2 slices of wheat free or gluten free toast 2 Tbsp low fat cream cheese 1 medium tomato, sliced Directions Beat eggs in a small bowl. Spray medium skillet with nonstick spray and place over medium heat. Pour eggs in pan and add […]

Category: Breakfast Serves: 12 Ingredients • 1 cup brown basmati rice • 1/2 cup quinoa • 1/2 cup millet • 1/2 cup buckwheat groats • 1/2 cup sesame seeds • 1/2 cup flax seeds • 1/2 cup cornmeal • 1/2 cup amaranth Directions Grind the basmati rice in a coffee grinder until it resembles a […]

Category: Breakfast Serves: 6 Ingredients 2 tsp canola oil 1 medium onion, finely chopped 1 (10 oz) package frozen spinach, thawed and drained 1 cup light cheddar cheese 6 large egg whites 1 large egg 1/3 cup 1-2% cottage cheese 1/4 tsp cayenne pepper 1/8 tsp salt 1/8 nutmeg Directions In a nonstick skillet over […]

Category: Breakfast Serves: 1 Ingredients 1/3 cup whole oats 1/3 cup low-fat Greek yogurt 1/3 cup low-fat milk or milk alternative (soy, rice, almond, etc) 1/4 cup strawberries 1/4 cup blackberries 2 Tbsp natural peanut butter 1/4 cup slivered almonds (optional) Directions Stir together all ingredients except almonds in a bowl. Cover with saran wrap […]

Category: Breakfast Serves: 1 Ingredients 1/4 cup oats 2 eggs a dash of salt and pepper Topped with cottage cheese, some sautéed mushrooms, onions on fresh spinach and an apple Directions N/A Nutrition Facts N/A