Category: Breakfast Serves: 1 Ingredients • 3 large egg whites • 1/3 cup unsweetened vanilla almond milk • 1/3 cup oat bran or ground oatmeal • 1 tsp vanilla extract • 1 scoop vanilla protein powder • 1/4 tsp baking powder • 1/2 cup fresh blueberries, (divided) Directions In the blender combine all of the […]

Category: Breakfast Serves: 1 Ingredients • Omelet (1 whole egg 2 egg whites) stuffed with cremini mushrooms, baby spinach, topped with avocado & parsley • Served with a smoothie (wheatgrass, banana, vita coconut water, ½ kiwi, & matcha green tea powder Directions N/A Nutrition Facts N/A

Category: Breakfast Serves: 8 Ingredients 1 cup old fashoined rolled oats 1/4 cup raw sunflower seed kernels 1/4 cup shredded sweetened coconut 1/4 cup chopped walnuts 1/4 cup flaxseed meal 1/2 tsp ground cinnamon 1/4 tsp salt 2 Tbsp butter, melted 2 Tbsp honey 1/2 tsp vanilla extract 4 cups plain fat-free Greek yogurt 2 […]

Breakfast Quinoa Category: Breakfast Serves: 4 Ingredients 1/2 cup uncooked quinoa 3/4 cup light coconut milk 2 Tbsp water 1 Tbsp light brown sugar 1/8 tsp salt 1/4 cup flaked unsweetened coconut 1 cup sliced strawberries 1 cup sliced banana Directions Preheat oven to 400 degrees F. Place quinoa in a fine sieve, and place […]