Category: Breakfast Serves: 1 Ingredients -4-6 oz. almond milk vanilla unsweetened -1/4 large banana (frozen is best) -1/2 – 1 scoop protein powder -2 tbsp. chopped walnuts -1/2 tsp. cinnamon -Ice Directions Place the almond milk, banana, protein powder, walnuts, cinnamon and ice in a blender and pulse until mixture is smooth. Serve Immediately. Nutrition […]

Category: Breakfast Serves: Makes 8 muffins Ingredients -4 eggs -zest of one lemon -3 tbsp. lemon juice -1/4 cup ghee or coconut oil, melted -1/4 cup honey -1 tsp. vanilla extract -1/8 tsp. salt -1/3 cup coconut flour -1/2 tsp. baking soda -1 tbsp. poppy seeds Directions Preheat oven to 350 F. Grease or line […]

Category: Breakfast Serves: 6 Ingredients – 3 whole eggs and 5 egg whites -1 pound lean ground turkey or tofu -2 cups shredded spinach -2 tomatoes, coarsely chopped -1 clove garlic, minced or pressed through garlic press -Sea salt and black pepper to taste Directions Cook ground turkey or tofu in a medium skillet until […]

Category: Breakfast Serves: 1 Ingredients ¼ cup rolled oats 1/8 cup oat bran ¼ cup fresh apricots, peaches, or berries 1 pinch ground cinnamon ½ cup plain yogurt ¼ cup milk or as needed 1 teaspoon chopped walnuts Directions In a medium bowl, mix together the oats, oat bran, apricots, and cinnamon. Stir in yogurt, […]

Category: Breakfast Serves: 1 Ingredients Nonstick cooking spray ½ cup pre-shredded potatoes 1 whole egg plus 2 egg whites, whisked together 1 cup baby spinach Sea salt and pepper to taste 4 tablespoons part-skim or 2% shredded cheddar cheese Directions Mist pan with cooking spray. Add potatoes and cook for 5 minutes, turning once. Add […]

Category: Breakfast Serves: 12 Ingredients 4 ounces (1 cup) whey protein powder ½ cup oat bran ½ cup gluten free all purpose flour (Bob’s Red Mill, Pamela’s brand, Arrowhead Mills) ¼ cup flax seed ½ teaspoon sea salt ½ cup raisins ½ cup other dried fruit (apricots, blueberries, cherries) 1 (12.3 ounce) package silken tofu […]

Category: Breakfast Serves: 1 Ingredients 1 medium apple, cored 2 teaspoons agave nectar ¼ teaspoon cinnamon 1 tablespoon chopped almonds or walnuts 1 tablespoon granola 4-6 oz. 2% greek yogurt Directions Place apple in a bowl with 2 tablespoons water. Put agave syrup and cinnamon in center of cored apple. Cover with a lid or […]

Category: Breakfast Serves: 1 Ingredients 2 cups baby spinach 1 ripe kiwi, peeled and quartered 1 cup almond milk 1 scoop vanilla or plain whey protein powder 1 tsp vanilla Directions Place all ingredients in a blender and process until smooth. Serve immediately over ice. Nutrition Facts Calories 226, Total Fats 1g, Saturated Fat 0g, […]

Category: Breakfast Serves: 1 Ingredients 1/2 cup nonfat cottage cheese 1/2 cup milk – skim, soy, almond, rice, goat 1/2 tsp vanilla 1 tsp lemon-flavored avocado oil 1 scoop whey protein, vanilla or unflavored 1 navel orange, peeled Handful ice cubes Directions Purée all ingredients. Nutrition Facts Calories 349, Protein 43g, Carbohydrate 31g, Fiber 4g, […]

Category: Breakfast Serves: 1 Ingredients -3/4-1 cup (6-8 oz.) unsweetened almond milk -1/2 cup frozen blueberries -1 Tbsp flax seed -1 scoop pure protein powder -3-4 ice cubes Directions Purée all ingredients Nutrition Facts Calories 492, Protein 27 g, Carbohydrate 51g, Fiber 11g, Sugars 31g, Fat 8g, Sodium 468 mg