Category: Breakfast Serves: 1 Ingredients 1/4 cup dry, uncooked oatmeal 1 Tbsp natural nut butter – peanut, soy, cashew, almond, or nut butter of your choice 1 scoop protein powder, vanilla is best 1 Tbsp agave nectar or stevia 1 Tbsp flax seed 1 cup milk – skim, almond, goat, soy, rice 1/2 tsp cinnamon […]

Category: Breakfast Serves: 1 Ingredients 1 kiwi, peeled 1 navel orange, peeled 1 scoop whey protein powder, vanilla or unflavored 1/2 cup nonfat, plain yogurt 1 tsp lemon flavored avocado oil Pinch nutmeg Pinch cinnamon 1 tsp fresh lime juice 1/2 cup ice cubes Directions Purée all ingredients. If the smoothie is too thick add […]

Category: Breakfast Serves: 1 Ingredients 1/2 cup alfalfa sprouts 1/4 cup frozen strawberries 1/4 cup frozen mixed berries 1 tsp flax or chia seeds 1 scoop whey protein powder, vanilla or unflavored 1/2 packet stevia (optional) 1 cup cold water or unsweetened vanilla almond milk ice (optional) Directions Purée all ingredients Nutrition Facts Calories 311, […]

Category: Breakfast Serves: 6 Ingredients 1 1/4 cups oats 1 tsp baking powder 1/2 tsp ground cinnamon 1/4 tsp sea salt 8 egg whites 1 cup 1-2% cottage cheese 1 cup 2% plain greek yogurt Cooking spray Directions Combine first four ingredients in a medium bowl. Make a well in the center. Combine eggs, cottage […]

Category: Breakfast Serves: 6 Ingredients 6 egg whites, beaten until fluffy 1/2 cup low-fat cottage cheese 1 scoop whey protein 1/2 cup oatmeal, uncooked 1/4 cup flax seed 1 tsp baking powder 1 Tbsp canola oil 1/2 tsp cinnamon Cooking spray Directions Place all ingredients except beaten egg whites in a food processor and pulse […]

Category: Breakfast Serves: 1 Ingredients 4-5 egg whites 1 egg yolk 2 Tbsp skim milk 1 plum tomato, chopped 1 small clove garlic, passed through a press 1 handful shredded spinach 1 Tbsp minced purple onion Olive oil-based cooking spray Directions Beat egg whites with the yolk and skim milk Quick sauté the vegetables – […]

Category: Breakfast Serves: 12 Ingredients 1 cup old fashioned oatmeal, not instant 1/2 cup unsweetened applesauce 1/2 cup canned pumpkin 2 large egg whites + one yolk, lightly beaten 2 Tbsp + 1 tsp canola oil 1 Tbsp double-acting baking powder 1/2 tsp baking soda 1 tsp cinnamon 1/4 tsp ground nutmeg 1 tsp pumpkin […]

Category: Breakfast Serves: 4 Ingredients 2 cups oatmeal, uncooked 4 tsp natural nut butter – almond, peanut, cashew butter or other 2 cups skim milk or milk alternative (soy, rice or other) 2 cups water 1 tsp cinnamon 2 scoops best quality protein powder, flavor of your choice 4 tbsp coarsely ground flax seeds Directions […]

Category: Breakfast Serves: 6 Ingredients 1 cup flour prepared as follows: 1/4 cup tapioca 1 tsp guar gum 3/4 cup brown rice flour 1/2 cup soy, rice or almond milk 1 tsp agave nectar 2 eggs or egg white substitute 1 Tbsp canola or safflower oil Cooking spray Directions Place all dry ingredients in a […]

Category: Breakfast Serves: 12 Ingredients 1 cup dry old-fashioned oatmeal flakes 1 cup unsweetened applesauce 1/2 cup unsweetened almond milk 2 egg whites, beaten 2 Tbsp ground flaxseed 2 Tbsp +1 tsp canola oil 1 Tbsp baking powder 1/2 tsp baking soda 1 tsp cinnamon 1/2 tsp ground nutmeg 3/4 cup Gluten Free flour (try […]