Category: Poultry Dishes Serves: 4 Ingredients 1tsp olive oil 4 – 4 oz boneless, skinless chicken breasts 14 oz can crushed tomatoes 1 tsp oregano 1 tsp dried basil or 1 tbsp fresh basil 10 oz fresh spinach 2 tbsp freshly shredded Parmesan cheese sea salt and fresh ground black pepper to taste   Directions 1. […]

Category: Poultry Dishes Serves: 4 Ingredients 4 (6-ounce) skinless, boneless chicken breast halves 1 teaspoon grated peeled fresh ginger ¾ teaspoon sea salt, divided 1 large garlic clove, grated 1 tablespoon canola oil 2 tablespoons thinly sliced green onion bottoms 1 pound ripe Kadota or Brown Turkey figs, cut into (1/4-inch-thick) wedges 2 tablespoons rice vinegar […]

Category: Poultry Dishes Serves: 8 Ingredients Nonstick cooking spray 1 pound wheat free penne pasta 1 pound boneless, skinless chicken-breast halves 1 ¼ teaspoons sea salt ½ teaspoon black pepper 4 tablespoons olive oil 5 garlic cloves, sliced 1 can (28 ounces) plum tomatoes in juice, broken up with a spoon 1 medium zucchini, trimmed, quartered […]

Category: Poultry Dishes Serves: 6 Ingredients 3 boneless, skinless chicken breast halves, or about 3 ounces per person 6 – 2% or part skim provolone slices 18 asparagus spears, trimmed 1 jar (24-oz) Classico Tomato & Basil Pasta Sauce, Divided ¼ cup shredded Parmesan or Romano cheese   Directions Preheat oven to 350 degrees. Halve each […]

Category: Poultry Dishes Serves: 4 Ingredients 1 tablespoon olive oil 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces 2 cups reduced-sodium chicken broth ½ teaspoon salt ½ teaspoon black pepper ½ teaspoon cumin ½ teaspoon ground cinnamon 2 carrots, sliced and cut into ¼-inch pieces ½ small onion, peeled and chopped 2 cups cherry […]

Category: Poultry Dishes Serves: 4 Ingredients 1 teaspoon olive oil 1 cup presliced mushrooms ½ cup thinly sliced onion 1/8 teaspoon sea salt 1/8 teaspoon freshly ground black pepper 1 teaspoon bottled minced garlic 1 tablespoon sherry or red wine vinegar 2 (10-inch) spelt tortillas 1 cup shredded cooked chicken breast (about 8 ounces) 1 cup […]

Category: Poultry Dishes Serves: 4 Ingredients 2 tablespoons Stevia or Truvia 2 teaspoons garlic powder 2 teaspoons chili powder 1 teaspoon smoked paprika ½ teaspoon sea salt ¼ cup no sugar added ketchup 1 tablespoon Stevia 1 tablespoon sherry or red wine vinegar 1 tablespoon Dijon mustard 8 (6-ounce) skinless, bone-in chicken thighs Cooking spray   […]

Category: Poultry Dishes Serves: 6-8 Ingredients 2 tbsp extra virgin olive oil 1 large sweet onion, peeled and finely chopped 1 large ripe tomato, chopped 1 red bell pepper, finely chopped 2 stalks celery, trimmed and finely chopped 1/4 cup celery greens, finely chopped 4 garlic cloves passed through a garlic press, divided 1 cup low-sodium […]

Category: Poultry Dishes Serves: 8 Ingredients 1 Tbsp olive oil 1/2 yellow onion, peeled and chopped 1 small leek, well rinsed and chopped 1/4 cup rolled oats, Gluten Free if needed 1/2 tsp dried sage 1/2 cup dried rosemary 1/2 cup dried thyme Sea salt and black pepper 1 boneless, skinless turkey breast, approximately 3 pounds […]

Category: Poultry Dishes Serves: 10 Ingredients 2 Tbsp best-quality olive oil 2 purple onions or Vidalia onions, finely chopped 1/2 cup finely chopped celery Sea salt and fresh ground black pepper 6 cups baby spinach leaves, washed 6 cups baby arugula leaves 1 tsp water 1 cup basil leaves 1/4 cup minced cilantro 4 egg whites […]