Category: Salads Serves: 5 Ingredients 1 ½ cups plus 2 1/2 tablespoons of 2% reduced-fat Greek-style yogurt (such as Fage) 1 tablespoon canola oil 1 tablespoon grated peeled fresh ginger 3 garlic cloves, minced ¾ teaspoon sea salt, divided ½ teaspoon ground red pepper 4 bone-in chicken breast halves, skinned Cooking spray 1 cup seedless green […]

Category: Salads Serves: 4 Ingredients Vinaigrette: 1 tablespoon red-wine vinegar 1 teaspoon honey Dijon mustard 1/8 teaspoon salt 1/8 teaspoon black pepper 1 tablespoon extra-virgin olive oil 2 tablespoons snipped fresh chives Green beans and shrimp: Salt for cooking water, plus ¼ teaspoon for seasoning ¼ teaspoon black pepper 1 pound green beans, trimmed 1 tablespoons […]

Category: Salads Serves: 4 Ingredients 4 (1-ounce) slices wheat free bread, cut into ½-inch cubes 6 slices turkey bacon, cut crosswise into ½-inch thick pieces 1/3 cup white wine vinegar 1 tablespoon chopped fresh tarragon 3 tablespoons olive oil ¼ teaspoon sea salt ¼ teaspoon freshly ground black pepper 1 head frisée, torn (about 8 ounces) […]

Category: Salads Serves: 8 Ingredients 2 red bell peppers, halved and seeded 1 ½ pounds eggplant, cut into (1/2 inch thick) slices (about 2 medium) 1 sweet onion, cut into 8 wedges 1 pint cherry tomatoes ½ teaspoon freshly ground black pepper, divided 3 tablespoons extra virgin olive oil, divided ¾ teaspoon sea salt, divided Cooking […]

Category: Salads Serves: 6 Ingredients 1 ½ tablespoons low-sodium soy sauce, divided 9 Black Mission figs, trimmed and halved lengthwise 3 tablespoons fresh lime juice 3 tablespoons agave 1 tablespoon canola oil ¼ teaspoon minced garlic 1/8 teaspoon sea salt 3 cups baby arugula (about 3 ounces) 3 cups baby spinach (about 3 ounces) ½ cup […]

Category: Salads Serves: 4 Ingredients 1 ½ tablespoons fresh lemon juice 2 ¼ teaspoons freshly grated Parmigiano-Reggiano cheese 1 teaspoon minced fresh chives ½ teaspoon minced garlic ¼ teaspoon sea salt ¼ teaspoon freshly ground black pepper ¼ teaspoon Dijon mustard 2 tablespoons extra-virgin olive oil 1 pound asparagus, trimmed 8 thin slices prosciutto (about 2 […]

Category: Salads Serves: 2 Ingredients 2 portions new potatoes, cubed 1 tbsp teriyaki marinade 2 cloves garlic, minced 1 tbsp fresh parsley, minced 2 portions salmon fillets (about 12 oz) 4 cups mixed salad greens 1 tbsp fresh basil leaves, chopped 1 tbsp fresh oregano leaves, chopped 1 tbsp olive oil 2 tbsp balsamic vinegar 1 […]

Category: Salads Serves: 4 Ingredients 4 portions chicken breast (each portion= 4 oz.) 2 tsp Chicken Seasoning 1 bag of baby romaine salad 1 bag romaine salad blend 1 cucumber, sliced 1 red onion, sliced 1 cup radishes, sliced 1 red bell pepper, diced 2 tomatoes, diced 1 can (11oz) Mandarin oranges, drained 1 can (8oz) […]

Category: Salads Serves: 2 Ingredients 2 portions yam, peeled, sliced 2 portions chicken breast (about 8 oz) 1 tbsp olive oil 1 lemon, halved ¼ tsp Spike seasoning 4 cups romaine lettuce, cut into bit-size pieces 1 carrot, shredded Freshly ground black pepper   Directions Preheat grill to high. Lightly coat a small skillet with cooking […]

Category: Salads Serves: 4 Ingredients 4 portions cooked chicken (about 1 lb) 1 bag (16 oz) coleslaw mix 4 green onions, chopped 2 tbsp light sesame oil 1/3 cup rice vinegar ¼ cup lite soy sauce ½ tsp ground ginger 1 cup crisp brown rice noodles   Directions In a large mixing bowl, combine cooked chicken, […]