Category: Seafood Dishes Serves: 4 Ingredients 1/3 pound wheat free thick pasta, such as brown rice or quinoa linguine 1 head broccoli, cut into florets (about 6 cups) ½ cup vegetable broth 2 tablespoons reduced-sodium soy sauce 2 tablespoons no sugar added ketchup 1 tablespoon Truvia or stevia ¼ teaspoon hot sauce 1 ¼ pounds sea […]

Category: Seafood Dishes Serves: 8 Ingredients 2 1/2 pounds king salmon filet, skinned and de-boned 1 cup dry wheat free or gluten free bread crumbs 1/2 cup minced red onion 1 tablespoon Dijon mustard 2 teaspoons prepared horseradish 2 eggs, lightly beaten 1 tablespoon minced fresh rosemary 1/2 teaspoon sea salt 1/2 teaspoon freshly ground black […]

Category: Seafood Dishes Serves: 4 Ingredients Salmon: Four 6-ounce salmon filets, skin removed, rinsed and patted dry 2 medium lemons 1 tablespoon olive oil ¼ teaspoon sea salt ¼ teaspoon coarsely ground black pepper 2 teaspoons chopped fresh rosemary 2 tablespoons chopped fresh parsley Rice: ¾ cup brown rice 1 ¼ cups water 1/8 teaspoon ground […]

Category: Seafood Dishes Serves: 4 Ingredients 1 tablespoon Stevia or Truvia 1 tablespoon paprika ½ teaspoon sea salt ½ teaspoon garlic powder ½ teaspoon ground red pepper ¼ teaspoon ground thyme 1/8 teaspoon ground allspice 2 tablespoons olive oil 1 ½ pounds peeled and deveined large shrimp Cooking spray   Directions Prepare grill to medium-high heat. […]

Category: Seafood Dishes Serves: 4 Ingredients 2 ½ tablespoons extra-virgin olive oil, divided 1 (12 ounce) beefsteak tomato, halved crosswise and seeded ¾ teaspoon sea salt, divided ½ teaspoon freshly ground black pepper, divided Cooking spray 2 tablespoons thinly sliced fresh basil 1 tablespoon chopped fresh oregano 1 ½ tablespoons finely chopped shallots ½ teaspoon grated […]

Category: Seafood Dishes Serves: 4 Ingredients 1 cup fresh orange juice 2 tablespoons low-sodium soy sauce ½ pineapple, peeled, cored, and cut into ½-inch-thick rings 1 medium red onion, peeled and cut into ½-in-thick slices Cooking spray 4 (6-ounce) tuna steaks 1 tablespoon canola oil ½ teaspoon sea salt, divided ¼ teaspoon freshly ground black pepper, […]

Category: Seafood Dishes Serves: 4 Ingredients Soup: 1 pound peeled and deveined large shrimp ¾ cup chopped red bell pepper ¼ cup chopped fresh cilantro 3 tablespoons chopped red onion 2 tablespoons fresh lemon juice ¾ teaspoon sea salt ½ teaspoon hot pepper sauce 1 pound plum tomatoes, seeded and chopped 1 medium cucumber, peeled and […]

Category: Seafood Dishes Serves: 4 Ingredients ¼ cup low sodium soy sauce 2 tablespoons finely chopped green onions 2 teaspoons toasted sesame seeds 2 teaspoons dark sesame oil 1 teaspoon chili oil 4 (6 ounce) tuna steaks (about ¾ inch thick) Cooking spray   Directions Combine first 5 ingredients in a large zip-top plastic bag. Add […]

Category: Seafood Dishes Serves: 4 Ingredients 2 teaspoons olive oil 1 cup chopped green bell pepper 1 cup thinly sliced natural turkey or chicken sausage (about 6 ounces) 1 teaspoon bottled minced garlic ¾ cup fat-free, less-sodium chicken broth. 1 (10-ounce) can diced tomatoes and green chiles, undrained 8 ounces peeled and deveined medium shrimp 1 […]

Category: Seafood Dishes Serves: 9 Ingredients 2 1/2 tablespoons olive oil 1 1/2 lemons, juiced 3 tablespoons Dijon mustard (such as Grey Poupon Country Mustard™) 1/2 cup minced fresh basil leaves 3 cloves garlic, minced sea salt to taste white pepper 3 pounds fresh shrimp, peeled and deveined skewers   Directions In a shallow, non-porous dish […]