Category: Seafood Dishes Serves: 2 Ingredients 1 tbsp Jamaican seasoning 1/4 cup crushed high-fiber cereal (try spelt flakes) 2 4-oz pieces salmon 2 tomatoes, chopped 1/4 onion, chopped 1/4 cup mango, chopped 1 clove garlic, minced 1/2 tsp chopped fresh basil Sea salt and pepper to taste Splash balsamic vinegar   Directions Combine Jamaican seasoning and […]

Category: Seafood Dishes Serves: 2 Ingredients 1 leek, white part with a small amount of green, cut into strips 1 sweet red bell pepper, cut into strips 2 Tbsp chopped fresh Italian flat parsley Grated rind and juice of 1/2 a fresh lemon 2 fresh salmon fillets, approximately 3 oz each 1/4 tsp paprika Sea salt […]

Category: Seafood Dishes Serves: 4 Ingredients 2 pounds raw shrimp, peeled and deveined 1 medium white onion, finely chopped 2 cloves garlic, minced 1/3 cup extra-virgin olive oil 1/2 cup orange juice 1/4 cup agave nectar 1 teaspoon cayenne pepper 1/2 teaspoon thyme   Directions Peel and devein the shrimp and lay them out single file, […]

Category: Seafood Dishes Serves: 8 Ingredients 1 Tbsp best-quality olive oil 1 cup chopped Vidalia onion 3 cloves garlic passed through a garlic press 1 can white beans of your choice – white kiney beans, pinto, navy or other 2 Tbsp lemon or lime juice 1 tsp fresh dill, chopped 8 oz albacore tuna, water packed […]

Category: Seafood Dishes Serves: 4 Ingredients 2 lbs fresh tuna steak – the flesh should be deeply colored and mild smelling 4 cloves garlic, passed through a garlic press 2 Tbsp low-sodium soy sauce or gluten-free tamari 2 Tbsp agave nectar 3 green onions, finely chopped 1/2 sweet red pepper, finely chopped 1/2 sweet purple or […]

Category: Seafood Dishes Serves: 2 Ingredients 1 tablespoon olive oil 1 small onion, halved and thinly sliced 1/2 bell pepper, sliced thinly 8 ounces sliced fresh mushrooms 1 clove chopped fresh garlic 2 medium zucchini, julienned 6 (6 ounce) halibut steaks 1/2 teaspoon dried basil 1/2 teaspoon sea salt, or to taste 1/2 teaspoon ground black […]

Category: Seafood Dishes Serves: 8 Ingredients 1/4 cup olive oil 1 onion, chopped 4 cloves garlic, minced 1 green bell pepper, chopped 1 fresh red chile pepper, seeded and chopped 1/2 cup chopped fresh parsley sea salt and pepper to taste 2 teaspoons dried basil 1 teaspoon dried oregano 1 teaspoon dried thyme 1 (28 ounce) […]

Category: Seafood Dishes Serves: 2 Ingredients 1 pound red snapper fillets 1/2 teaspoon sea salt 1/2 teaspoon ground black pepper 1 tablespoon grated fresh ginger 1 tablespoon soy sauce 2 teaspoons sesame oil 2 shiitake mushrooms, thinly sliced 1 tomato, quartered 1/2 fresh red chile pepper, seeded and chopped 2 sprigs cilantro, finely chopped   Directions […]

Category: Seafood Dishes Serves: 4 Ingredients 1 pink grapefruit 1/4 cup lemon juice 1/4 cup lime juice 2 tablespoons agave 1 tablespoon snipped fresh dill 1 teaspoon crushed red pepper flakes 1/2 teaspoon ground ginger 4 (6 ounce) tuna steaks or fillets   Directions Peel and section grapefruit over a bowl, reserving juice. Refrigerate half of […]

Category: Seafood Dishes Serves: 4 Ingredients 1 (12 ounce) can tuna packed in water, drained 1 tablespoon low fat mayonnaise or plain yogurt 3 green onions, thinly sliced, plus additional for garnish 1/2 red bell pepper, chopped 1 dash balsamic vinegar black pepper to taste 1 pinch sea salt, or to taste 2 ripe avocados, halved […]