Category: Seafood Dishes Serves: 4 Ingredients 1 tablespoon Stevia or Truvia 1 teaspoon sea salt 1 teaspoon ground cumin 1 teaspoon ground ancho chile pepper or chile powder 2 medium sweet potatoes, scrubbed Nonstick olive-oil cooking spray 4 skinless salmon fillets (5-6 ounces each) 1 tablespoon olive oil 2 tablespoons fresh cilantro sprigs   Directions Preheat […]

Category: Seafood Dishes Serves: 6 Ingredients 8 ounces noodles (try brown rice noodles) or spaghetti squash 1 tablespoon extra-virgin olive oil 1 medium onion, finely chopped 8 ounces mushrooms, sliced 1/2 teaspoon sea salt 1/2 cup dry white wine 6 tablespoons gluten free flour 3 cups nonfat milk 1/2 teaspoon freshly ground pepper 12 ounces canned […]

Category: Seafood Dishes Serves: 4 Ingredients 4 (6oz) catfish fillets 1 Tbsp canola oil 2 tablespoons fresh lemon juice 1 tablespoon dried thyme 1 teaspoon sea salt 1 teaspoon cracked black pepper 1 teaspoon paprika 1 teaspoon garlic powder ½ teaspoon crushed red pepper flakes 1/3 cup dry white wine   Directions Heat a large cast-iron […]

Category: Seafood Dishes Serves: 1 Ingredients Tuna 5 oz ahi tuna steak Black pepper Salad 1 small bunch romaine lettuce, torn into bite size pieces 1 small cucumber, diced 2 medium tomatoes, diced 1 small red onion, thinly sliced Balsamic vinegar to taste   Directions Tuna Get the pan hot before searing the steak. Rub black […]

Category: Seafood Dishes Serves: 2 Ingredients 8 oz salmon Olive oil 1 tsp Worcestershire sauce 2 tsp lemon juice ½ tsp Greek seasoning   Directions Cut 2, 4 oz portions of salmon and put them in a deep frying pan with olive oil, Worcestershire sauce, lemon juice and Greek seasoning. Bring them to a boil, turn […]

Category: Seafood Dishes Serves: 4 Ingredients 4 x 6-oz salmon fillets, fresh from a reliable source if possible 2 tsp best-quality olive oil Sea salt and fresh black pepper Juice of one lemon 1 bunch fresh green onions, trimmed ¼ cup combined fresh chopped parsley, rosemary, thyme, chives   Directions Preheat oven to 450 degrees F […]

Category: Seafood Dishes Serves: 4 Ingredients 4 portions brown rice (about 1 cup uncooked) 4 portion-size halibut steaks (about 1 ½ lbs) ¼ tsp ground black pepper ¾ cup fat-free plain yogurt ¼ cup gluten-free breadcrumbs 1 clove garlic, minced 1 ½ tsp chives, chopped 3 tbsp Parmesan cheese, grated, divided 1 tsp paprika 1 ½ […]

Category: Seafood Dishes Serves: 2 Ingredients 2 portion-sized yams 1 lemon, halved, divided 2 portions salmon fillet (about 12 oz) 2 tsp olive oil 8 oz fresh mushrooms, sliced 1 bag (5oz) baby spinach leaves   Directions Preheat oven to 450° Place yams on a baking sheet and bake until tender, about 45 minutes After yams […]

Category: Seafood Dishes Serves: 2 Ingredients 2 sheets (12″ x 18″ each) heavy-duty aluminum foil 1 can (15oz) cannelloni beans, drained and rinsed 3 Roma tomatoes, diced ¼ cup fresh basil, sliced 2 portions halibut fillet (about 12 oz), skin removed ½ tsp lemon-pepper seasoning 1 lemon, sliced   Directions Preheat grill to medium-high. Fold foil […]

Category: Seafood Dishes Serves: 1 Ingredients 1 can (3 oz) tuna, water packed, drained 1 tbsp fat-free ranch dressing 1 celery stalk, chopped ¼ tsp ground black pepper 1 tsp Mrs. Dash Table Blend seasoning 1 (8-inch) spelt tortilla ¼ cucumber, thinly sliced ½ tomato, diced   Directions In a medium mixing bowl, combine tuna, ranch […]