Category: Seafood Dishes Serves: 4 Ingredients – 2 tablespoons agave nectar – 2 tablespoons Bragg’s Amino Acids or low sodium soy sauce – 3 tablespoons balsamic vinegar  -1 teaspoon grated fresh ginger root -1 clove garlic, crushed or to taste -2 teaspoons olive oil -4 (6 ounce) mahi mahi fillets -Sea salt and pepper to taste […]

Category: Seafood Dishes Serves: 4 Ingredients 1/2 cup light sour cream, or plain Greek yogurt 3 limes 1 tbsp finely chopped chipotle pepper in adobo sauce Fresh cilantro 1 lb mahi-mahi, halibut, or fresh tuna 1/2 tbsp chili powder Salt and pepper 8 soft corn tortillas 1 cup finely shredded cabbage 1 advocado, peeled, pitted, and […]

Category: Seafood Dishes Serves: 2 Ingredients 8 jumbo shrimp 1/2 cup grape tomatos 1/2 cup pineapple chunks 1/2 cup red onion chunks 1/2 cup orange, yellow or red bell pepper chunks 1/2 cup peeled jicama chunks 1 tbsp olive oil or nonstick cooking spray Kosher salt and cracked black pepper   Directions 1. Using metal skewers, […]

Category: Seafood Dishes Serves: 4 Ingredients Vegetable oil cooking spray 8 cups baby spinach 1 cup couscous 1 pound medium shrimp, shelled and deveined 1/2 cup chopped fresh cilantro, divided 1 tablespoon extra-virgin olive oil 3/4 teaspoon salt,divided 1 large mango, peeled and diced 1 medium avocado, diced 1 medium tomato, diced 1/4 cup chopped red […]

Category: Seafood Dishes Serves: 4 Ingredients 1 cup chopped peeled peach 3/4 cup quartered cherry tomatoes 1/4 cup thinly vertically sliced red onion 3 Tbsp small fresh mint leaves 3 Tbsp small fresh basil leaves 2 Tbsp fresh lemon juice 1 Tbsp extra-virgin olive oil 1 Tbsp honey 1 jalapeno pepper, thinly sliced (optional) 1 tsp […]

Category: Seafood Dishes Serves: 4 Ingredients 5 tsp canola oil, divided 1 lb peeled, deveined shrimp 3/4 tsp salt, divided 1/4 tsp black pepper 1 1/2 cups pre-chopped onion 1 1/2 Tbsp curry powder 1 Tbsp mustard seeds 1/4 tsp ground cinnamon 1/8 tsp ground red pepper 1 1/3 cups hot water 1 cup frozen peas […]

Category: Seafood Dishes Serves: 4 Ingredients 5 tsp olive oil 2 eggs, lightly beaten 1 lb frozen, raw, shelled and deveined medium-size shrimp, thawed 1 package (8.8 ounces) cooked brown rice 1/2 tsp ground ginger 1 package (10 ounces) frozen peas and onions, thawed 1 Tbsp reduced-sodium soy sauce 1 Tbsp oyster sauce 1 can (5 […]

Category: Seafood Dishes Serves: 4 Ingredients 2 cups cooked brown rice 1 tablespoon whipped butter 2 tablespoons olive oil 2 cloves garlic, minced  1/4 cup white wine 2 tablespoons fresh lemon juice 1 1/2 pounds medium shrimp – peeled and deveined 1/4 cup chopped fresh flat-leaf parsley 1/2 teaspoon arrowroot flour   Directions Cook 2 cups […]

Category: Seafood Dishes Serves: 4 Ingredients 4 (6 oz) salmon fillets 3/4 tsp salt, divided 1/4 tsp black pepper Cooking spray 1/4 cup fresh orange juice 1 Tbsp rice vinegar 1 Tbsp olive oil 2 tsp Sriracha (hot chile sauce) 1 tsp bottled ground fresh ginger 1/2 tsp honey 1/2 cup chopped fresh cilantro 1 (16 […]

Category: Seafood Dishes Serves: 4 Ingredients 4 (6 oz) trout fillets, halved 1/2 tsp salt 1/4 tsp black pepper Cooking spray 1/3 cup dry white wine 2 tsp grated lemon rind 2 Tbsp fresh lemon juice 1 Tbsp capers 1/8 tsp dried herbes de Provence 1 Tbsp chilled butter, cut into small pieces 2 Tbsp chopped […]