Category: Soups Serves: Yields 10 cups Ingredients -6 large sweet potatoes -1 large yellow onion, chopped -1 tbsp extra-virgin olive oil -1 head roasted garlic -6 cups chicken broth -1-2 cups water   Directions Preheat oven to 350F. Slice sweet potatoes in half lengthwise, rub cut surfaces with olive oil, and place cutside down on LARGE […]

Category: Soups Serves: Yields 4 servings Ingredients -Cooking spray  -1 pound boneless, skinless chicken breasts or tenderloins or 1 pound ground white meat chicken or turkey -1 medium onion, finely chopped -1 medium bell pepper, chopped (any color) -1 teaspoon or 3 cloves minced garlic -2 cups fat-free, low-sodium chicken broth (or 1 16-oz can) -2 […]

Category: Soups Serves: Serves 4 Ingredients – 2 tablespoons coconut oil – 2 scallions, chopped – 1 large red bell pepper, seeds removed, chopped – 3 cloves garlic, chopped – 1 large head fresh broccoli, washed and pureed – 1 tablespoon dried basil leaves – 2 cups chopped spinach, kale, turnip greens, collards, or Swiss chard […]

Category: Soups Serves: Serves 4 Ingredients – 1 1/4 cups red lentils – 3 tablespoons butter or ghee – 1 red onion, chopped – 1 garlic clove, chopped – 2 tablespoons sun-dried tomato puree – 1 pound carrots, grated – 3 quarts chicken or vegetable stock – Fresh cilantro, chopped   Directions Rinse and drain the […]

Category: Soups Serves: Serves 4 Ingredients – 2 tablespoons olive oil or coconut oil – 2 garlic cloves, peeled and crushed – 2 onions, peeled and chopped – 3 leeks, washed, trimmed, and sliced – 5 celery stalks, chopped – 1 cauliflower, trimmed and cut into small florets – 4 cups water – 1 cup quinoa, […]

Category: Soups Serves: Serves 2-4 Ingredients – 2 tablespoons olive oil – 2 medium onions, peeled, sliced – 1 pound summer squash, sliced or cubed – 1 head garlic, peeled, chopped – 5 cups vegetable or chicken broth – 1 teaspoon fresh lemon – Ground pepper to taste   Directions Saute onion, squash, and garlic in […]

Category: Soups Serves: Serves 2-4 Ingredients Soup Base: – 3 cups vegetable broth – 1 tomato, halved – 1 carrot, halved – 1 stalk celery, halved – 1 thin slice onion, peeled – 1 thin slice red bell pepper – 1 thin slice cabbage – 1 mushroom – Sea salt and ground pepper to taste – […]

Category: Soups Serves: 4 Ingredients 2 ripe avocados, divided 1 1/2 cups water 1/2 cup fresh orange juice 1 tsp honey 1 tsp kosher salt, divided 1/2 tsp freshly ground black pepper, divided 1/4 tsp ground red pepper (option) 12 oz skinless,boneless chicken breast 1 tsp olive oil 1 small garlic clove, cut in half 1 […]

Category: Soups Serves: 6 Ingredients 12 baby artichokes, trimmed 2 lemons 1/4 cup extra virgin olive oil 3 large garlic cloves, minced, 1 bulb of green garlic, skinned and minced 1/4 cup chopped fresh fennel or dill salt and freshly ground pepper to taste   Directions Trim the artichokes, cut in half and immediately submerge in […]

Category: Soups Serves: 4 Ingredients 2 tablespoons extra virgin olive oil 1 large yellow onion, chopped 1 teaspoon minced garlic 1 1/2 cups unsweetened almond milk 1 (28 ounce) can tomato puree 1 tablespoon stevia or truvia 2 cups fresh spinach, torn 1/4 cup chopped fresh basil 1/2 teaspoon sea salt 1/4 teaspoon freshly ground black […]