Category: Breakfast Serves: Yields 8 muffins Ingredients 4 whole eggs & 4 egg whites 1 cup diced broccoli 1 cup diced onion 1 cup diced mushrooms salt and pepper, to taste Directions 1. Preheat oven to 350 degrees F. 2. Dice all vegetables. You can add more or less of any of them, but keep […]

Category: Breakfast Serves: 1 Ingredients 1/3 Frozen banana 3/4 cup (6 oz.) almond milk 1/2 tsp. cinnamon 1/4 tsp. nutmeg 1 scoop Pure Protein Powder 2-3 ice cubes Directions Combine all ingredients in a blender and blend until smooth. Nutrition Facts n/a

Category: Breakfast Serves: 1 Ingredients – ½ frozen banana – ¾ – 1 cup unsweetened almond milk – 1 tablespoon unsweetened almond butter – 1 tablespoon unsweetened cocoa powder – 1 scoop Pure Protein Powder – 2-3 cubes ice Directions Combine all ingredients in a blender and blend until smooth. Nutrition Facts n/a

Category: Breakfast Serves: 1 Ingredients – 1/2 cup blackberries and raspberries – 5 medium strawberries – 1-2 tbsp. ground flaxseed or chia seed – 2-3 cubes ice – 6-8 oz. (1/2-3/4 cup) unsweetened vanilla almond milk – 1 scoop Pure Protein Powder Directions Put all ingredients in a blender and blend until smooth. Nutrition Facts […]

Category: Breakfast Serves: 1 Ingredients – 2-3 tbsp. almonds – ½ – ¾ cup almond milk – handful of strawberries (may be frozen) – 1/3 avocado – 1 scoop Pure Protein Powder – 2-3 cubes ice Directions Add almonds and almond milk to the blender and blend for a few seconds until almonds are finely […]

Category: Breakfast Serves: 1 Ingredients • 3/4 cups light coconut milk • 1/4 of an avocado • 1/2 fresh or frozen banana • 10 macadamia nuts • 1/4 cup coconut shreds unsweetened • 1 scoop Pure Protein Powder • A dash of cinnamon • A little honey, stevia, or maple syrup to sweeten (optional) • […]

Category: Breakfast Serves: 1 Ingredients – 3/4 C. unsweetened Vanilla Almond Milk – 1/8 C. whole raw almonds (12 – 18), optional – 1/2 frozen banana – 1 C. fresh spinach – 1 packet of stevia – 1 scoop Pure Protein Powder – 1/2 t. cinnamon – pinch of cardamom – pinch of cloves – […]

Category: Breakfast Serves: 1 Ingredients – 1/2-3/4 cup almond milk – 1/3 cup light coconut milk – 1/2 frozen banana – 1 scoop Pure Protein Powder – 1 tbsp. flax seeds or chia seeds – 2-3 cubes ice Directions Add ingredients in the order listed and blend until smooth. Nutrition Facts n/a

Category: Breakfast Serves: Yields 2 smoothies Ingredients -6-8 oz. almond milk -1 Tablespoon chia seeds or flax seeds -1 scoop Pure Protein Powder -1 large handful fresh spinach (optional) -1 Peach sliced or frozen -6 ice cubes Directions 1. Add all ingredients to a blender in the order listed. This will ensure that all ingredients […]

Category: Breakfast Serves: 1 Ingredients -3/4 cup almond milk -1 scoop Pure Protein Powder -1.5 tsp. cocoa powder -1/3 frozen banana -2-3 cubes ice -Cinnamon to taste Directions Place ingredients in blender and blend until smooth. Enjoy! Nutrition Facts n/a