Category: Pork Dishes Serves: 4 Ingredients 1 tbsp olive oil 1 tablespoon minced shallots 1 garlic clove, minced 1 cup balsamic vinegar 1 1/2 tsp stevia or truvia 1 tsp chopped fresh rosemary 1 tsp Dijon mustard Cooking spray 1 lb pork tenderloin 1/2 tsp salt 1/2 tsp freshly ground pepper   Directions Heat oil in […]

Category: Pork Dishes Serves: 2 Ingredients 1 1/4 teaspoons olive oil 1/2 cup diced onion 1/4 cup diced celery 2 tablespoons chopped fresh cilantro, divided 2 1/2 teaspoons chopped garlic 1/2 pound lean, boneless pork loin, diced 1/2 cup corn 1/2 cup diced green poblano pepper 3 ounces canned tomatillos, diced 2 teaspoons cumin seeds 2 […]

Category: Pork Dishes Serves: 4 Ingredients 4 (3/4 inch) thick pork chops 1 teaspoon canola oil 2 tablespoons Stevia Sea salt and pepper to taste 1/8 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg 2 tablespoons whipped butter 2 tart apples – peeled, cored and sliced 3 tablespoons pecans (optional)   Directions Preheat oven to 175 degrees […]

Category: Pork Dishes Serves: 8 Ingredients 1/3 cup agave nectar 3 tablespoons orange juice 1 tablespoon apple cider vinegar 1 teaspoon white wine 1 teaspoon Worcestershire sauce 2 teaspoons onion powder, or to taste 1/4 teaspoon dried tarragon 3 tablespoons Dijon mustard 8 thin cut pork chops   Directions Place agave, orange juice, vinegar, wine, Worcestershire […]

Category: Pork Dishes Serves: 4 Ingredients 4 teaspoons olive oil 1 tablespoon grated lemon rind ½ teaspoon sea salt ½ teaspoon freshly ground black pepper 2 garlic cloves, crushed 1 pound pork tenderloin, trimmed and cut into 1-inch cubes 16 (1-inch) pieces red bell pepper 16 (1-inch) pieces yellow bell pepper Cooking spray   Directions Prepare […]

Category: Pork Dishes Serves: 4 Ingredients 1 tablespoon olive oil 1 medium onion, chopped 4 ounces mushrooms, sliced 1 clove garlic, peeled and chopped 1 pound boneless pork loin, cut into bite-size pieces 1 can (14 ½ ounces) diced tomatoes 1 teaspoon dried Italian seasoning ½ teaspoon Stevia or Truvia ½ teaspoon sea salt ¼ teaspoon […]

Category: Pork Dishes Serves: 6 Ingredients 2 (1-pound) pork tenderloins, trimmed and cut into ¾-inch slices Cooking spray ½ teaspoon sea salt ½ teaspoon freshly ground black pepper, divided 1 ½ cups diced green tomato ¼ cup chopped fresh flat-leaf parsley 3 tablespoons thinly sliced fresh chives 2 tablespoons fresh lemon juice 2 tablespoons extra virgin […]

Category: Pork Dishes Serves: 4 Ingredients 1 pork tenderloin, about 1 ¼ pounds ¾ cup light lime vinaigrette dressing ½ teaspoon ground cumin 1 cup black beans, drained and rinsed 1 can (10 ounces) pineapple tidbits, drained ½ sweet red pepper, finely chopped 1/8 teaspoon sea salt 1/8 teaspoon pepper   Directions Place tenderloin in a […]

      Category: Pork Dishes Serves: 1 Ingredients 1 lean boneless 6-ounce pork chop Nonstick cooking spray 1 tablespoon adobo seasoning 1 medium sweet potato 1 tablespoon trans fat-free margarine like Promise brand ½ teaspoon cinnamon 1 cup broccoli florets   Directions Mist pork chop with cooking spray and sprinkle with adobo seasoning. Grill or […]

Category: Pork Dishes Serves: 2 Ingredients ½ cup cooked broccoli ¼ cup finely chopped parsley ½ cup wheat-free breadcrumbs or crushed crackers ¼ cup fine oat bran 1/3 cup chopped walnuts 1/3 cup chopped apricots 2 tbsp water or low-sodium chicken stock 2 pork tenderloins 1 tbsp black peppercorns, coarsely chopped 1 tsp dried sage 1 […]