Category: Poultry Dishes Serves: Yields 4 Servings Ingredients • 1 pound boneless, skinless chicken breasts • 1 medium onion – thinly sliced • 15 oz can chickpeas – drained and rinsed • 2 medium sweet potatoes – peeled and diced • ½ cup coconut milk – light • ½ cup chicken stock – low sodium • […]

Category: Poultry Dishes Serves: 1 Ingredients • 6 ounces cooked chicken breast, shredded • 2 tablespoons mayonnaise, light • 2 tablespoons fresh cilantro, chopped • 2 scallions, chopped • ¼ teaspoon cumin • salt and pepper to taste   Directions • Shred your chicken with a food processor if you have one or using a fork. […]

Category: Poultry Dishes Serves: 2 Ingredients -1.5 tablespoons extra-virgin olive oil, plus more for brushing -1 large bunch kale, stems removed, leaves torn (about 10 cups) -3 cloves garlic, thinly sliced -Kosher salt and freshly ground pepper -2 large skinless, boneless chicken breasts (about 1 1/2 pounds) -4 cups mixed salad greens -1/2 cup cherry tomatoes, […]

Category: Poultry Dishes Serves: Serves 4 Ingredients – 2 pounds chicken breast – 1 cup coconut milk – 2 cups broccoli, chopped – 1 cup mushrooms, washed, chopped – 1 onion, skin removed, chopped – 1 tablespoon curry powder – 1 clove garlic, chopped – 1 teaspoon fresh ginger, skin removed, minced   Directions In a […]

Category: Poultry Dishes Serves: 2 Ingredients For the Vinaigrette: 2 Tbsp lemon juice 1 Tbsp chopped fresh chives 1 Tbsp honey 1 tsp Dijon mustard 2 Tbsp canola oil For the Chicken and Rice: 2 boneless, skinless chicken breast halves (about 5oz each) Sea salt and pepper 1/3 cup dry converted brown rice 2 Tbsp wheat-free […]

Category: Poultry Dishes Serves: 1 Ingredients 1 medium sweet potato, cut into slices 1 tablespoon chile powder Salt to taste Nonstick cooking spray 1 lean 4-ounce turkey burger 2 teaspoons no sugar added ketchup Lettuce leaves Tomato slices Black pepper to taste   Directions Toss potatoes with chile powder and salt. Mist a baking sheet and […]

Category: Poultry Dishes Serves: 8 Ingredients 1 ½ pounds skinless, boneless chicken breast, cut into bite-sized pieces 1 tablespoon cumin seeds 1 tablespoon coriander seeds ½ teaspoon sea salt, divided ½ teaspoon paprika ½ teaspoon freshly ground black pepper, divided ¼ teaspoon crushed red pepper 1 tablespoon thinly sliced green onions 2 tablespoons fresh lemon juice […]

Category: Poultry Dishes Serves: 6 Ingredients ½ cup fat-free, less-sodium chicken broth 3 tablespoons low-sodium soy sauce 2 tablespoons oyster sauce 2 tablespoons mirin (sweet rice wine) 1 teaspoon Sriracha (hot chile sauce) 1 (12-ounce) package soba (buckwheat noodles) 1 tablespoon canola oil 1 teaspoon minced garlic 1 teaspoon grated peeled fresh ginger 1 pound chicken […]

Category: Poultry Dishes Serves: 4 Ingredients 4 (6-ounce) skinless, boneless chicken breast halves ¾ teaspoons sea salt, divided ½ teaspoon freshly ground black pepper, divided Cooking spray 2 cups (1-inch) cubed tomato 2 cups diced crusty gluten free bread (about 4 ounces) 1 cup thinly sliced celery (2 stalks) ½ cup fresh basil leaves, torn 2 […]

Category: Poultry Dishes Serves: 4 Ingredients 1 ½ teaspoons Stevia or Truvia 1 ¼ teaspoons ground cumin 1 teaspoon sea salt ½ teaspoon freshly ground black pepper ½ teaspoon paprika ½ teaspoon dried thyme ½ teaspoon chili powder 1 (4-pound) whole chicken Cooking spray   Directions Prepare grill for indirect grilling. If using a gas grill, […]