I have been working with Elizabeth at EB Nutrition for approximately two years. When I started out, my primary goal was to lose weight. I got off to a good start but reverted back to old habits and landed in a “dieter’s plateau.” So many times I was tempted to throw in the towel, but Elizabeth helped me to realize that I was worth fighting for. During this time I have learned so much about food and how different food groups affect the body. I have also learned the importance of making better choices and controlling my portions control. But even before gaining an understanding of all these things, Elizabeth helped me to get in touch with myself. I have come to realize that I am an emotional eater and had to put some of the triggers in check. Weight issues are often difficult to deal with because our world places so much emphasis on obesity. Working with Elizabeth has helped me to come full circle with understanding food, and the way I use it to deal with issues in my life. Overeating is but a small part of the problem and Elizabeth has helped me get to the root of many of my food related problems. Working with a knowledgeable nutritionist can be an invaluable experience since eating is something we must do for the rest of our lives. We have to learn to make better choices that will keep us healthy and enable us to lose the extra pounds. I feel I am now in a much better place in my head because of Elizabeth and now better able to pursue permanent weight loss. I expect nothing less than a great success!