Category: Vegetarian Dishes Serves: 4 – 2 patty servings Ingredients 3 Tablespoons olive oil 1/2 cup minced onion 1 cup cooked brown lentils, well drained 1 cup chopped cooked potato (leftover baked potato) 1/2 cup finelyl chopped unsalted dry roasted cashews 2/3 cup wheat free/gluten freen bread crumbs or ground old fashioned oats 1 Tablespoon minced […]

Category: Vegetarian Dishes Serves: 6 Ingredients 8 ounces tempeh, cut into 1″ squares 1 cup vegetable stock 1 Tablespoon Bragg’s Liquid Aminos or soy sauce (gluten free if needed) 2 Tablespoons canola oil 1 (15-oz.) can pineapple tidbits, drained, reserving liquid 1 green pepper, cut into 1″ squares 1 onion, cut into half moons 1 cup […]

Category: Vegetarian Dishes Serves: 6 Ingredients 2 cups cooked brown rice, quinoa, or other whole grain 1 cup light coconut milk, divided 1/2 Tablespoon extra virgin olive oil 3/4 cup onion, diced 2 garlic cloves, minced 1 teaspoon yellow mustard powder 2-4 cups spinach, washed adn coarsely chopped 1 cup cooked garbanzo beans, drained well or canned beans, […]

Category: Vegetarian Dishes Serves: 2 Quiches Ingredients Olive oil cooking spray 1 tsp olive oil 1 1/2 cups broccoli 2/3 cup low-fat cheddar cheese, shredded, divided 1 cup low-fat Greek-style yogurt 2 tbsp low-fat milk 1 whole egg 1 tsp dried oregano 1/4 tsp sea salt Fresh ground black pepper, to taste   Directions Preheat oven […]

Category: Vegetarian Dishes Serves: 6-2 cake servings Ingredients 1 tablespoon extra-virgin olive oil 1/4 cup finely chopped onion 1 cup millet 1 clove garlic, minced 3 1/2 cups water 1/2 teaspoon coarse salt 1/3 cup coarsely shredded zucchini 1/3 cup coarsely shredded carrot 1/2 cup grated Parmesan cheese 1 1/2 teaspoons minced fresh thyme or 1/2 […]

Category: Vegetarian Dishes Serves: 6 Ingredients 5 1/2 ounces goat cheese 2 cups coarsely chopped arugula, stems included 1 cup quartered cherry tomatoes 1/4 cup olive oil 2 teaspoons minced garlic 1/2 teaspoon ground black pepper 1/2 teaspoon sea salt 8 ounces wheat free penne pasta   Directions Cook pasta in a large pot of boiling […]

Category: Vegetarian Dishes Serves: 6 Ingredients 1 (14-ounce) package water packed firm tofu, drained 2 tablespoons low-sodium soy sauce 2 teaspoons finely grated peeled fresh ginger 1/3 cup rice vinegar 1 Tbsp + 1 tsp stevia or truvia 1 teaspoon sea salt 1 ¼ cups (3-inch) matchstick cut carrot 1 cup sliced shiitake mushroom caps ½ […]

Category: Vegetarian Dishes Serves: 4 Ingredients 1 (12 ounce) package firm tofu, drained and cut crosswise into 6 slices 3 tablespoons seasoned rice vinegar 2 tablespoons fresh orange juice 2 tablespoons low-sodium soy sauce (wheat free/gluten free if needed) 1 tablespoon stevia or Truvia ¼ teaspoon grated orange rind 1 teaspoon dark sesame oil 2 tablespoons […]

Category: Vegetarian Dishes Serves: 8 Ingredients 1/3 cup white miso (soybean paste) 1/3 cup mirin (sweet rice wine) 1/3 cup rice vinegar 1 tablespoon finely grated peeled fresh ginger ½ cup chopped dry-roasted peanuts, divided 5 tablespoons canola oil, divided 2 (14-ounce) packages water-packed firm tofu, drained 8 cups gourmet salad greens Minced fresh chives (optional) […]

Category: Vegetarian Dishes Serves: 6 Ingredients 2 tablespoons rice vinegar 2 tablespoons mirin (sweet rice wine) 1 tablespoon low-sodium soy sauce 1 teaspoon dark sesame oil 1/8 teaspoon sea salt ¼ teaspoon ground red pepper, divided 1 (14 ounce) package water-packed soft tofu, drained 2 tablespoons canola oil, divided 1 ounce fresh ginger, peeled and julienne-cut […]