Category: Seafood Dishes Serves: Serves 4 Ingredients – 4 salmon fillets – Salt and pepper to taste – 4 teaspoons olive oil – 1 teaspoon lemon juice – 2 lemons, sliced – 4 sprigs rosemary – 3 medium tomatoes, chopped   Directions Preheat the oven to 475 F. Cut 4 pieces of nonstick aluminum foil, each […]

Category: Seafood Dishes Serves: Serves 2 Ingredients – 2 medium-sized salmon fillets – 2 teaspoons ground cumin – 2 teaspoons ground coriander – 1 clove garlic, minced – 1 teaspoon paprika – 1/2 teaspoon cayenne pepper – 1/2 teaspoon dried thyme – 2 teaspoons oregano – Sea salt and ground pepper to taste – Olive oil […]

Category: Seafood Dishes Serves: Serves 4 Ingredients – 2 tomatoes, chopped – 3 tablespoons olive oil – 1 tablespoon red wine vinegar – 1/2 cup olives, pitted, chopped – 1/4 cup red onions, chopped – 2 tablespoons capers, drained – Sea salt and ground pepper to taste – 4 (6 oz.) salmon fillets – 1 tablespoon […]

Category: Seafood Dishes Serves: 2 Ingredients 2 6-7 oz salmon fillets, skin and pin bones removed Kosher salt and cracked black pepper 1 cup halved grape tomatoes 2 tbsp mustard 4-6 basil leaves, sliced thin 1 stalk celery, diced or sliced thin 1 tbsp olive oil nonstick cooking spray   Directions 1. Coat salmon liberally with […]

Category: Seafood Dishes Serves: 6 Ingredients 6 slices 100% rye or wheat free bread 3 cans (6 ounces each) chunk light tuna in water, drained ¾ cup light mayonnaise or plain yogurt ½ cup shredded carrots, chopped 2 tablespoons sweet pickle relish ½ teaspoon hot sauce Pinch of salt and pepper 6 thin slices part-skim or […]

Category: Seafood Dishes Serves: 4 Ingredients ½ cup low fat sour cream or plain Greek yogurt ¼ cup green salsa Cooking spray 1 cup yellow corn kernels ¼ cup finely chopped red bell pepper ¼ cup finely chopped red onion 1 ½ teaspoons minced seeded jalapeno pepper ¾ teaspoon sea salt, divided 1 cup diced peeled […]

Category: Seafood Dishes Serves: 4 Ingredients 2 (1 ½ pound) whole cleaned yellowtail snappers (heads and tails intact) 2 tablespoons extra-virgin olive oil, divided ¼ cup fresh lemon juice ½ teaspoon sea salt ¼ teaspoon freshly ground black pepper Cooking spray 6 tablespoons chopped onion 2 tablespoons chopped fennel bulb 4 rosemary sprigs 4 oregano sprigs […]

Category: Seafood Dishes Serves: 4 Ingredients 6 (1/2-inch-thick) mango wedges (1 mango) 3 (1/4-inch-thick) slices red onion 2 teaspoons olive oil, divided Cooking spray ¼ cup diced peeled avocado 1 tablespoon chopped fresh mint 2 teaspoons fresh lemon juice ½ teaspoon sea salt, divided ¼ teaspoon freshly ground black pepper, divided 4 (6-ounce) yellowtail snapper or […]

Category: Seafood Dishes Serves: 8 Ingredients 2lb. medium fresh or frozen shrimp, peeled and deveined (tails may be left intact) 2 Tbsp grated fresh gingerroot 3 cloves garlic, minced 1 Tbsp. canola oil ½ of a 16-oz package wide rice noodles 1 Tbsp toasted sesame oil 4 cups shredded napa cabbage or butterhead lettuce 3 medium […]

Category: Seafood Dishes Serves: 6 Ingredients 8 cups ice water 3 tablespoons sea salt 2 pounds large shrimp, peeled and deveined (about 50 shrimp) 12 ounces uncooked wheat free fettuccine, such as brown rice, quinoa, or spaghetti squash ¼ cup water 2 tablespoons cornstarch ½ cup shiitake sesame vinaigrette 3 garlic cloves, minced ¼ cup chopped […]